15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (2024)

Yes, healthy beef recipes do exist! Try our revamped beef taco pie, air-fried meatballs, or classic beef tenderloin for a delicious, good-for-you dinner that will satisfy those meat cravings. Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories.

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Sheet-Pan Beef and Sweet Potatoes with Gremolata

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (1)

Meat and potatoes get a weeknight- and waistline-friendly makeover! This healthy beef recipe is lower in fat and higher in fiber than the usual steak and spud entrée. The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere 15 minutes of prep time, making this showy dinner totally doable any day of the week.

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Rotini with Beef and Beans

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (2)

When craving flavors similar to those beloved boxed burger pasta packs, turn to this healthy beef recipe. The easy meat-and-pasta dish pairs with kidney beans in this recipe that packs protein, fiber, and flavor—all brought to you by your favorite skillet. And all with much fewer additives and a lot less sodium.

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Beef Taco Pie

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Tacos meet their match (a pie plate) in this tortilla-crusted twist on a Mexican classic. Ready in under an hour, this savory pie is about to become one of your favorite healthy ground beef recipes for easy weeknight cooking.

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Beef and Vegetable Biscuit Bake

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (4)

Who knew pot pie could be a perfectly well-balanced addition to your diet? Thanks to this healthy ground beef casserole, with just 309 calories per serving, it can be. A boatload (OK, a baking dish) full of veggies—including Brussels sprouts, carrots, mushrooms, and onion—plus lean beef, balance out the decadence of the flaky biscuit topping.

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Beef Stroganoff Soup

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Don't write off beef stew as solely a rib-sticking option for winter. Soups are the perfect way to meld tons of nutrients (and delicious flavor) into one dish. This healthy beef stroganoff, made with lean sirloin and piles of fresh mushrooms, does just that.

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Southwestern Noodle Bowl

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (6)

At under 300 calories and only 9 grams of fat, this is our kind of noodle bowl! How is this healthy beef recipe still the complete opposite of bland? Garlic, cumin, bell peppers, and homemade pico de gallo do the trick.

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Air-Fried Meatballs and Bell Peppers

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (7)

This healthy beef recipe will be on your table in just 30 minutes, thanks to your air-fryer. Cook the homemade beef meatballs with sliced bell peppers right in the air-fryer basket. Finish the dish with a sprinkle of green onions.

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Roast Beef with Beets and Chicories

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (8)

Pair slow-roasted beef with a fresh chicory salad to create this colorful dinner idea. The bitterness of the chicories (think endive, escarole, and radicchio) balance the juicy, succulent roast. Finish the salad and the roast with plenty of freshly cracked black pepper.

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Flank Steak with Antipasto Topper

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (9)

All this dinner takes is seven ingredients and a skillet (or a grill, if the weather cooperates). Even better news? You can marinate and do much of the prep for this healthy beef meal up to 24 hours ahead of time.

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Panko-Crusted Beef Roast with Hasselback Zucchini

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (10)

While it looks like a pricey and splurge-worthy spread, you might order at a chic steakhouse; this crunchy-coated roast and squash meal is only 322 calories per serving. With a nice balance of tender roast meat, buttery-textured Dutch potatoes, and stuffed zucchini, this healthy beef dinner idea needs nothing else to be a complete, party-worthy feast. Well, except for maybe a bottle of bold red wine.

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Oven-Roasted Beef Tenderloin

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (11)

This dish isn't short on flavor, as we call for seasoning the healthy beef tenderloin recipe with fresh parsley and coating it in just the right amount of olive oil, salt, and pepper. An herbed wild rice would make a fiber-rich accompaniment.

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Fork-Tender Pot Roast

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (12)

Veggies, spices, and your slow cooker make this a super-tasty, super-easy dinner. Missing one of the ingredients? We've got tons of substitutions to customize this healthy beef recipe with what you have on hand.

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Chimichurri Kabobs

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15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (13)

You'll want to start marinating the chicken and beef for these easy kabobs the morning before serving. Once you're ready to grill, skewer them with onions, mushrooms, and peppers to create this healthy beef recipe.

15 Healthy Beef Recipes for a Flavorful Meal Under 500 Calories (2024)

FAQs

What ground beef is best for calorie deficit? ›

90/10 Ground Sirloin

Ground sirloin is 90 to 92 percent lean (8 to 10 percent fat). This is the leanest type of ground beef, often referred to as “extra-lean” and a great option if you are looking for a healthier choice.

What is an example of a 500 calorie meal? ›

Stay healthy and try one of our favourite 500-calorie dinners.
  • 1Salmon and crispy lettuce with pearl couscous. ...
  • 2Smoky bbq drumsticks and carrot noodle salad. ...
  • 3Caprese salad with lemon and caper grilled chicken. ...
  • 4Salmon, chia and broccoli fish cakes. ...
  • 5Almond-crumbed pork with Asian slaw.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What are the top 10 healthiest dinners? ›

Top 10 healthy family meals
  • Healthy tomato soup. ...
  • Sausage & white bean casserole. ...
  • Squash & pesto pasta. ...
  • Double bean & roasted red pepper chilli.
  • Salmon pesto traybake with baby roast potatoes. ...
  • Lighter spaghetti & meatballs. ...
  • Chicken & veg bowl. ...
  • Sesame & spring onion stir-fried udon with crispy tofu.
Mar 20, 2019

What is the #1 healthiest food in the world? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What is the best low calorie food to keep you full? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What meat to eat to lose belly fat? ›

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Is it okay to eat ground beef every day? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

What is the best low calorie meat to eat? ›

The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is 500 calories a lot for dinner? ›

Most people can lose weight eating 1,500 calories a day and when we break down the calorie totals by meal, 500 calories is a healthy amount to have at dinner to stay satisfied throughout the evening.

What food to eat for 500 calories? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

Is 500 calories for dinner bad? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Is 500 calories okay for a meal? ›

', we've done our research and found the answer. Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

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