Both from the brassica family, cauliflower and broccoli are powerhouses for nutrition, taste, and versatility. Gone are the days of these two veggies being an over-boiled afterthought of a side dish. These days, they are celebrated for the joy they bring to a meal just for being themselves!
Broccoli alone is packed with antioxidants, vitamin C, and vitamin K while cauliflower follows closely behind as well as being a great source of fiber.
Make broccoli and cauliflower stand out on your menu with these awesome and creative OGP recipes.
We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Black Bean, Cauliflower, and Sweet Potato Stew
Source: Black Bean, Cauliflower, and Sweet Potato Stew
This protein-rich stew is seasonal, hearty, and has a secret ingredient… that’s right, the base is mixed with beer. This Black Bean, Cauliflower, and Sweet Potato Stew by Julie Zimmer is simple, yummy, and perfect for a holiday party.
2. Broccoli Paté With Quinoa Chips
Source: Broccoli Paté With Quinoa Chips
This Broccoli Paté With Quinoa Chips by Simona Malerba makes for a delicious appetizer or a snack. In short, it is always good, and works well generously served on a bed of pasta!
3. One-pot Thai Cauliflower Curry
Source: One-Pot Thai Cauliflower Curry
This One-Pot Thai Cauliflower Curry by Katia Martin is super tasty and easy to make, and there is minimal clean-up afterward, too. You would think that a meal jam-packed with flavor like a curry would take a lot of time to make and clean up after. But not this one-pot wonder!
4. Beluga Lentil Broccoli Salad
Source: Beluga Lentil Broccoli Salad
This Beluga Lentil Broccoli Salad by Pavani Nandula is a protein-packed and fiber-rich dish that is perfect as a side dish or a light meal. It is really simple to make and only needs a few ingredients: broccoli, lentils, red onion, almonds, and the homemade dressing! Black lentils are called Beluga lentils because they look very similar to caviar. The good thing about these lentils is that they keep their shape even after cooking.
5. Indian-Spiced Cauliflower
Source: Indian-Spiced Cauliflower
ThisIndian-Spiced Cauliflower by Taavi Moore consists of tender and hearty cauliflower flavored with Indian spices. It’s super easy to make, uses simple ingredients, and is the perfect weeknight dinner.
6. Roasted Potato Broccoli Salad
Source: Roasted Potato Broccoli Salad
This creamy, out-of-this-world, slightly sweet roasted vegan potato salad recipe will knock your socks off. This Roasted Potato Broccoli Salad by Robin Browne is one of those vegan salad recipes you will return to again and again. Especially in the summer months when the BBQ is constantly on. This salad is a perfect companion to those hearty veggie burgers you’ll be cooking all summer long.
7. Cajun-Spiced Cauliflower Tacos
Source: Cajun-Spiced Cauliflower Tacos
These Cajun-Spiced Cauliflower Tacos by Taavi Moore are filled with smoky and crispy Cajun-spiced baked cauliflower and topped with a citrusy corn salad. Charred and crispy cauliflower, light and citrusy corn salad, fresh cilantro, and lime, aka a dream combo. These tacos are full of flavor and scream sunny weather and outdoor BBQs.
8. Indian-Chinese Broccoli Manchurian Stir Fry
Source: Indian-Chinese Broccoli Manchurian Stir Fry
This is a take on the classic cauliflower-based Indian-Chinese recipe but with broccoli. The most common varieties of Manchurian dishes involve a tomato-based spicy sauce, much like my dish. However, this Indian-Chinese Broccoli Manchurian Stir Fry by Rinku Bhattacharya uses fresh aromatics, ginger, and garlic chives, offering lighter nuances of flavor.
9. Cauliflower Steaks With Sweet Pea Purée
Source: Cauliflower Steaks With Sweet Pea Purée
For a unique dinner entrée, give these Cauliflower Steaks With Sweet Pea Purée by Helyn Dunn a try. Baked to crispy perfection and seasoned with paprika, coriander, and black pepper, they are zesty and flavorful. Sweet pea purée adds a delicious freshness to the dish as well.
10. Baked Pasta With Broccoli
Source: Baked Pasta With Broccoli
Pasta bakes are among the royalty of comfort dishes, and this Baked Pasta With Broccoli by is no exception. Pasta with broccoli and veggies- a plate full of flavor that will impress your guests!
11. Baked Sticky Orange Cauliflower and Quinoa
Source: Baked Sticky Orange Cauliflower and Quinoa
This Baked Sticky Orange Cauliflower and Quinoa by OGP Admin is a deliciously healthy option for the entire family. At first glance, these beauties truly remind you of classic orange chicken (and trust me, they taste just as good, if not better!), however, they aren’t! Just know that your taste buds won’t be able to tell the difference either! Super easy to make and whipped together in under 45 minutes.
12. Apple Broccoli Salad with Creamy “Honey” Dressing
Source: Apple Broccoli Salad with Creamy “Honey” Dressing
This Apple Broccoli Salad with Creamy “Honey” Dressing by Katia Martin is deliciously dressed with this vegan sweet Creamy “Honey” Dressing. It is a light yet filling meal salad enough to satisfy any hunger and is just so finger-licking delicious. I would also highly recommend trying it with some vegan “bacon bits”which complements this yummy salad perfectly. Enjoy!
13. Cauliflower Fried Rice
Source: Cauliflower Fried Rice
This healthy and nutritious Cauliflower Fried Rice by Pavani Nandula is colorful, filling, and great to pack in the lunch box. It is a great alternative for those avoiding rice, and what’s more, this recipe includes broccoli, too. Two for the price of one!
14. Buckwheat Broccoli Fritters
Source: Buckwheat Broccoli Fritters
It’s no secret that broccoli is one of the most nutrient-dense vegetables in existence. Enjoy this green gem in a new unique way with these Buckwheat Broccoli Fritters by Taryn Fitz-Gerald. These bad boys are loaded with cruciferous goodness, packed with flavor, and are incredibly easy. Serve them with this delicious homemade vegan tzatziki on the side for dipping.
15. Sesame Cauliflower Bites
Source: Sesame Cauliflower Bites
If you are looking for something a little bit different to create with your head of cauliflower, try making theseSesame Cauliflower Bites by Annie Kimmelman. These bites are sweet, filling, sticky, and flavorful. They would make a great addition to a main course or would work well as a starter.
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