16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2024)

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Last Updated on January 9, 2024

Check out our 16 Lion’s Mane Mushroom Recipes if you’re looking for a new, delicious way to cook with lion’s mane mushrooms. Lion’s Mane can be used in a variety of dishes, from soups and stews to stir-fries and pasta.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (1)

Lion’s Mane Mushroom Recipes

If you’re a vegan or vegetarian, you know that finding good meat substitutes can be tough. But have you ever tried the Lion’s Mane mushroom? This meaty fungi is a favorite among vegans and vegetarians for its hearty flavor.

What is Lion’s Mane Mushroom?

Lion’s Mane mushroom is also known ashou tou gu or yamabush*take, an edible fungi that has a long history of culinary and medicinal use. This mushrooms gets its name from its furry appearance which is similar to that of a lion’s mane.

Lion’s Mane has a white or cream colored appearance with a puffy texture. In Europe, North America, and Asia, lions mane (Hericium species) is common during late summer and fall.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2)

Lion’s Mane Mushroom Taste

Lion’s mane mushrooms are one of the most interesting and delicious mushrooms around. They’re quite distinctive, with long, shaggy white caps. They also have a unique taste, often compared to the taste of seafood and chicken.

Unlike the taste of pink oyster mushrooms, the taste resembles smoky bacon, or blue oyster mushrooms, a subtle anise aftertaste.

Lion’s Mane Mushroom Health benefits

Lion’s Mane Mushroom is gaining popularity as a health food due to its unique medicinal properties. It has been used in traditional Chinese medicine for centuries and is now being studied for its potential health benefits.

Studies have shown that Lion’s Mane Mushroom can have positive effects on cognitive function, mental clarity, and focus. It also has anti-inflammatory properties and may help to reduce symptoms of depression and anxiety.

Additionally, it may help to reduce the risk of heart disease by decreasing cholesterol levels and improving blood pressure.

Lastly, it may even be beneficial for treating some forms of cancer due to its anti-tumor properties. Ultimately, Lion’s Mane Mushroom shows promise as a natural remedy for many conditions, making it an excellent addition to any diet.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (3)

But why do vegans and vegetarians love it so much? For one, the Lion Mane mushroom is a great source of protein. It’s also low in calories and fat, making it a healthy option for those looking to watch their weight.

Additionally, these mushrooms contain compounds that can boost your immune system and help fight inflammation.

They’re also thought to improve cognitive function and memory, making them a great addition to your diet if you’re looking to stay sharp as you age.

(Source: Healthline)

Where To Buy Lion’s Mane Mushroom

Here are some of the best places to buy Lion’s Mane Mushroom.
1. Local Farmer’s Market 2. Whole Foods Markets 3. Asian Supermarkets. They are pretty hard to find sometimes.

Alternatively, you can buy a lion’s mane grow kit online to grow your own at home.

When shopping for Lion’s Mane mushrooms, look for ones that are fresh and have a firm texture. Avoid any that are slimy or have started to turn brown.

How To Prepare Lion’s Mane

Do you wash Lion’s Mane mushrooms before cooking? You may be surprised to learn that the answer is you shouldn’t!

The mushrooms are generally very clean since they are grown in greenhouses. Washing Lion’s Mane will cause them to lose their flavor.

Instead, simply wipe them down with a damp cloth to remove any dirt or debris.

When it comes to preparing lion’s mane mushrooms, the sky is the limit. They can be sliced thinly and used in stir-fries or cut into larger pieces and grilled or roasted.

One of the best things about these mushrooms is that they hold their shape well, so you don’t have to worry about them turning into a mushy mess.

Preparing Lion’s Mane is an easy and enjoyable process! I like to pan-fry them as it’s the simplest way of cooking.

Begin by gathering the necessary ingredients: fresh lion’s mane mushrooms, garlic, butter or olive oil, salt, pepper, and any other desired seasonings. After carefully removing dirt and debris, cut them into thin or thick slices as you desire.

Heat a sauté pan over medium-high heat and add your butter or oil. Once hot, add the mushrooms in a single layer and let them cook for 4-5 minutes until they start to brown.

Flip the mushrooms over and add in garlic, salt, pepper, and other seasonings of choice. Cook on the other side for another 4-5 minutes until everything is properly cooked through.

You can serve your Lion’s Mane as a side dish or use it as a main ingredient in your favorite recipe!

Lion’s Mane Recipes (Reader Interactions)

Alright, here comes the most exciting part – how to cook them? We’ve got you 16 Lion’s Mane Recipes to try out at home, look no further!

1. Lion’s Mane Crab Cakes

Who knew that the Lion’s Mane mushroom could be used to make such delicious crab cakes? This amazing fungus is not only good for you, but it tastes great too!

2. Onion Mushroom “Crab” Cakes

3. Lion’s Mane Vegan Crab Cake with Tofu Tartar Sauce

4. Crispy and Spicy Cumin Lion’s Mane Skewers (Yum!)

Lion’s mane mushrooms are known for their savory taste and meaty texture. When cooked, they take on a slightly chewy consistency that makes them a perfect addition to skewers. The natural umami flavor of the mushrooms pairs well with the spices in cumin, making for a delicious and easy-to-make dish.

5. Vegan Lion’s Mane Mushroom Sushi

The enjoyment of lion’s mane mushroom sushi is good for your brain. Vegan and gluten free, it is the type of sushi you could eat a lot of.

6. Vegan BBQ Pulled Lion’s Mane Tacos or Sandwiches

Hey, vegan BBQ doesn’t have to be boring, right? This vegan BBQ Pulled Lion’s Mane Mushroom Tacos are everything you’ve ever wanted!

7. lion’s mane mushroom pasta recipe

Why make this recipe vegan? Because eating real shrimp is a little shellfish…

8. Vegan “Lobster” Roll

These are pretty dope, I ain’t lion.

9. Sautéed Lion’s Mane

With a little preparation this curious looking fungi can be transformed into mouth-watering mushroom steaks with the perfect golden crust.

10. Lion’s Mane Sushi Steak

Sushi rice, crispy tempura mushrooms and spicy dynamite dipping sauce. This vegan sushi will 1000% satisfy all your sushi cravings!

11. Lion’s Mane Steaks

The UK Chef Derek Sarno will show you how to make amazing vegan Lion’s Mane Mushroom steaks that will amaze your friends!

12. Lion’s Mane Nuggets

Lion’s Mane nuggets are a great way to get your mushrooms and your protein all in one dish! They are perfect for a quick and easy meal, and they are packed with flavor.

13. Vegan Fried Chicken (Lions Mane Pakora)

This is a favourite way to eat Lions Mane. They’re almost indistinguishable from fried or ‘popcorn’ chicken and are always a massive hit at parties.

14. Lion’s Mane Filet Mignon

To cook lion’s mane mushrooms, simply turn them into vegan filet mignon. Pan fried until they are browned and slightly crisp.

15. Maple Garlic Lion’s Mane (Skrimpz)

Lion’s mane maybe the most versatile mushroom in the game.

16. Asian Braised “Beef” Noodles

In vegan braised beef noodles dish, the delicious and chewylion’s mane mushroomsare to replace beef. These mushrooms are excellent for absorbing flavours, and they taste so great when braised.

Ways to Serve Lion’s Mane Recipes

Are you ready to try out these Lion Mane Recipes? Cooking lion’s mane mushrooms is fun. Not only do they taste good, but they’re also packed with nutrients that can benefit your health.

So next time you’re in the mood for something new, give them a try!

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16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (14)

16 Best Lion’s Mane Recipes

Check out our 16Best Lion's Mane Recipesif you’re looking for a new, delicious way to cook with mushrooms?! Lion Mane mushrooms can be used in a variety of dishes, from soups and stews to stir-fries and pasta.

5 from 24 votes

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Author: SHU-CHUN

Instructions

  • Pick a favorite recipe from the list above, and follow the instructions from the recipe.

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16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2024)

FAQs

How long does it take for lion's mane to work? ›

Does lion's mane work immediately? While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

What does Lion's Mane mushroom taste like when you cook it? ›

Lion's mane mushrooms offer a mildly sweet flavor and a tender texture that mimics shellfish like scallops, crab, or lobster.

What are the health benefits of lion's mane mushroom? ›

Lion's mane mushrooms have been used in traditional medicine for centuries. Modern science suggests the mushrooms may have health benefits, including fighting dementia, treating nerve damage, managing diabetes, and preventing ulcers. But research in humans is still too limited to say whether those benefits are real.

How long does lion's mane last in the fridge? ›

As they age, lion's mane mushrooms will begin to turn yellow. You can cut off any yellow parts to preserve their flavor. If they turn orange, feel soft or slimy, or show signs of rot, it's time to throw them out. With proper storage, fresh lion's mane can last for about a week in the fridge.

How do you feel after taking lion's mane? ›

Lion's mane medicinal mushroom is not psychoactive, so it does not have any intoxicating effects. However, lion's mane is marketed for its potential to increase focus and is associated with reduced feelings of depression. Again, more rigorous research in humans is necessary to determine its full effects.

Do you feel the effects of lion's mane immediately? ›

Some people may feel a difference almost immediately, but others will need to use Lion's Mane Mushrooms supplements for two to three weeks before noticing any significant effect. After that, maintaining your daily servings of FOCUS Lion's Mane Mushrooms supplements will keep up the good work.

Why can't you eat lion's mane raw? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

Is Lion's Mane OK to eat raw? ›

Lion's mane mushrooms can be enjoyed raw, cooked, dried, or steeped as tea. Many people describe their flavor as “seafood-like,” often comparing it to crab or lobster ( 58 ). The mushrooms can be cooked and served in dishes like risotto, pasta, or soup.

Can you eat too much Lion's Mane? ›

The research on this mushroom's safety and the optimal dosage is “lacking” according to Surampudi. “In general, culinary amounts of fresh lion's mane carries few risks,” Surampudi said but added that some people may experience nausea, abdominal discomfort, and skin rashes after consuming these mushrooms.

Who Cannot take lion's mane? ›

Who Should Not Take Lion's Mane? Although Lion's Mane is generally safe, it may not be the best choice for everyone - if you have a blood clotting disorder, you're allergic to mushrooms or you're pregnant, you should proceed with caution.

Who should not take Lion's Mane? ›

Auto-immune diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), pemphigus vulgaris (a skin condition), and others: Lion's mane mushroom might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

What are the side effects of lion's mane? ›

Does Lion's Mane Have Side Effects? If you have a medical condition or a history of asthma or allergies, consult your doctor before you try lion's mane. “Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson.

Should I refrigerate lion's mane? ›

Lion's mane mushrooms will last up to a week if properly stored and cared for, and they really aren't that finicky. Just keep them away from water—do not wash them until you are ready to eat them, if at all—and store them in your fridge away from the direct flow of cold air. (The crisper drawer will do just fine.)

When should you not take lion's mane? ›

Bleeding Disorders: Lion's Mane has been shown to have blood thinning properties. If you have a bleeding disorder and take blood thinner (anticoagulant/antiplatelet) medication, you should avoid taking Lion's Mane mushroom supplements, as it may slow down blood clotting or cause bruising.

What happens when you start taking Lion's Mane? ›

It has a long history of use in East Asian medicine. Lion's mane mushroom might improve nerve development and function. It might also protect nerves from becoming damaged. It also seems to help protect the lining in the stomach.

Does lion's mane have noticeable effects? ›

Given the current evidence, lion's mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways. However, it is important to note that the area is within its infancy, with limited placebo-controlled, double-blind studies testing these effects.

How much Lion's Mane should I take to be effective? ›

For instance, when taken as an oral supplement, it is recommended to take between 500-1000 mg daily for optimal benefits. However, for those looking to consume Lion's Mane to treat neurological conditions like Alzheimer's or Parkinson's, higher doses of up to 3000mg per day may be required for maximum benefit.

Can you take Lion's Mane every day? ›

No studies involving humans have examined the side effects of lion's mane mushroom or its extract, but they appear to be very safe. No adverse effects have been seen in rats, even at doses as high as 2.3 grams per pound (5 grams per kg) of body weight per day for 1 month or lower dosages for 3 months ( 60 , 61 , 62 ).

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