Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make] (2024)

I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every time.

Yields 10 servings of low carb tortillas.

The Preparation

1 cup coconut flour
4 tablespoonspsyllium husk powder
½ cupsoftened butter, coconut oil, or grass-fed lard
¼ teaspoonsgarlic powder
¼ teaspoonscumin
½ teaspoonsred chili powder
2 cups hot broth or hot water

The Execution

1. Put all dry ingredients in a bowl. Mix well.

2. Add butter, coconut oil, or lard. I used a combination of butter and coconut oil here. Mix thoroughly.

3. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. (Alternately, this can be done in a food processor)

4. Shape dough into a log shape. Cut into 8 equal parts. (By using my method to make them all the same shape/size you will end up with 10)

5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.

Quesadillas

11. To make quesadillas, place one tortilla on griddle over medium heat. Put about 1/3 cup grated cheese on top of tortilla.

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12. Add some cooked chicken, either cut into cubes or shredded. (I like to heat my chicken in a little bit of Frank’s hot sauce first)

13. Then top with a little more cheese. This helps hold the quesadilla together when you flip it. Top with second tortilla, let cheese melt for a minute, then flip.

14. Cook until cheese is melted, then remove from pan. Cut into equal pieces with a pizza cutter or knife and serve with salsa, sour cream, and/or guacamole. MmmmMmmm!

15. Save leftover tortillas to make some burritos with.

Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this:132.3Calories, 11.74g Fat,2.1g Net Carbs, and 2.06g Protein.

Best Low Carb Tortillas	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
1 cup coconut flour	400	24	64	48	16	16
4 tablespoons psyllium husk powder	70	0	16	14	2	0
½ cup softened butter	814	92.06	0.07	0	0.07	0.96
¼ teaspoons garlic powder	3	0.01	0.56	0.1	0.46	0.13
¼ teaspoons cumin	2	0.12	0.23	0.1	0.13	0.09
½ teaspoons red chili powder	4	0.19	0.67	0.5	0.17	0.18
2 cups hot broth or hot water	30	1.05	2.19	0	2.19	3.19
Totals	1323	117.43	83.72	62.7	21.02	20.55
Per Serving(/10)	132.3	11.74	8.37	6.27	2.1	2.06

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Best Low Carb Tortillas

Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein.

The Preparation

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

The Execution

Add all dry ingredients to a bowl. Mix well.
Add butter and/or coconut oil and mix thoroughly.
Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
Roll dough into a log shape. Cut into 8 equal parts.
Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
Use these to make quesadillas, tacos, and many other recipes!

https://www.ruled.me/low-carb-tortillas/

Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make] (2024)

FAQs

Can you stay in ketosis eating low carb tortillas? ›

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal.

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What kind of tortillas are keto friendly? ›

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

What are the ingredients in low carb tortillas? ›

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ...

Can I eat zero net carb tortillas on keto? ›

Great product for keto diets.

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What is the least amount of carbs to stay in ketosis? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

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How many tortillas can I eat on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

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What brand of tortillas have the lowest carbs? ›

With so many keto tortillas now available in stores and online, it's hard to know which is best.

Kroger Low Carb Flour Tortillas – 6g Net Carbs.
Mr. ...
Mission Carb Balance Soft Taco Flour Tortillas – 4g Net Carbs.
Hero Bread Tortillas – 0g Net Carbs.
Check out some of our amazing recipes that use keto tortillas:

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Oct 10, 2022

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How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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Is oatmeal keto-friendly? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

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Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

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How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

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Is hummus keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

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Does fiber really cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

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Will no carbs put you in ketosis? ›

Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except vegetables and small amounts of berries. To calculate your net carbs, subtract fiber, sugar alcohols, and other nondigestible carbs from the total amount.

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Is there a no carb bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

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Will tortilla chips kick you out of ketosis? ›

This also varies as store-bought chips have much more flour and corn, which means having more carbs than the average ones—staying away from Tortilla Chips while on Keto might be a good idea for you to have more room for carbs and balance it throughout your day.

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How many carbs are in a low carb tortilla? ›

Low Carb Tortillas, Flour, Fajita Size

With only 4g net carbs, each of these tortillas is packed with 3g of protein, 24% of your recommended daily intake of fiber, and has only 45 calories. Plus, they're made with unbleached wheat flour and without GMOs or any bad stuff. Goodness in hand.