Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get from from grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily move throughout your body.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

But even if you're not going full keto, there are some people who shouldn't hop on the bulletproof coffee bandwagon. Skip this drink if you have: Diabetes: When you stay full longer, you may be inclined not to eat at regular intervals, which isn't necessarily a good thing when you have diabetes.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Healthy fats.

Some people drink coffee containing MCT oil, ghee, coconut oil, or butter during their fast. Oil breaks a fast, but it won't break ketosis and can tide you over between meals.

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Your cup of black coffee or a straightforward espresso shot may become a fat burning potion with the addition of a pinch of cinnamon to it. By enhancing metabolic rate, the combination of caffeine and antioxidants in cinnamon can aid in accelerating the weight reduction process.

Which butter has MCT? ›

Grass-fed butter is composed of approximately 8% MCTs.

Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.

Coffee. 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil. 1-2 tbsp grass-fed unsalted butter.

Costco and Westland Milk Products, however, set an extremely high standard. According to Yates, the cows that supply the milk for Kirkland Signature Grass-Fed Butter feed on at least 95% grass, with a rigorous process to ensure the accuracy of this number.

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

The two types of fat most commonly used in bulletproof coffee are coconut oil and ghee, but you can certainly use other fats as well. Coconut Oil: The fat in coconut oil is mostly comprised of medium-chain triglycerides (MCTs), which don't require bile secretion to break down since they are shorter than other fats.

This means you can get MCT oil through a well balanced diet, but if you are looking for the immediate effects of the product getting 100% MCT oil is the way to go. If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.