Learn all about ginger essential oil: uses, benefits, roller bottle recipes, and diffuser blends!
Ginger essential oil makes it into a lot of my roller bottle and diffuser blends. Therefore, I thought it was time to devote a whole post to this wonderful essential oil.
Above all, ginger is known for its benefits on the digestive system, but it also can boost the immune system, calm the nervous system, and so much more! This post will explain it all, plus I will share my favorite blends using this oil.
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WHAT IS GINGER ESSENTIAL OIL?
Ginger comes from a knotted underground stem called a rhizome. The essential oil is steam distilled from the stem of the ginger plant.
Ginger can either be used fresh, dried or as an essential oil. Ginger is very popular in Asian culture. As a result, it makes it into most of their dishes. Also, ginger has been used as a remedy for digestive issues for hundreds of years.
There are many ways to use it as a natural remedy, such as in a tincture, capsule, tea, or extract.
HOW DO YOU USE GINGER ESSENTIAL OIL?
Ginger can be used topically, aromatically, or internally. Always check with your doctor before taking any oils internally.
FOR TOPICAL USE: Dilute 1 drop in 1 tsp of a carrier oil, apply to the stomach, bottom of feet, or across the bridge of the nose. For topical use, make it into a roller bottle. (ginger roller bottle recipe below)
FOR AROMATIC USE: Use a diffuser by adding 4-6 drops and topping off with water. Or add a couple of drops to the hands, rub together, and cuff over the nose. Just inhaling ginger can help to relieve nausea.
FOR INTERNAL USE: Add 1-2 drops of ginger essential oil to a veggie capsule and swallow when dealing with any digestive issue. Put 1 drop of ginger under the tongue, hold it there for 30 seconds, and then swallow. Or add 1-2 drops of ginger to 4 ounces of water, and drink to soothe the stomach.
GINGER ESSENTIAL OIL TOP USES
SETTLES THE STOMACH
Ginger has an antiemetic effect on the body and is a great carminative, which helps eliminate extra gas from the intestinal tract. Some studies have shown ginger to be more effective than Dramamine!
It is especially good for helping with certain types of nausea, upset stomach, and also great for babies.
Apply ginger to the stomach or use aromatically when feeling nauseous, bloated, experiencing stomach cramps, or dealing with abnormal digestion.
Learn more about using essential oils with babies in this post.
PROMOTES FEELINGS OF RELAXATION
Another great benefit of ginger is its ability to help calm and relax you. As a result, it is veryeffective at reducing stress and anxious feelings. It also has stimulating properties that can help with sadness, anger, and restlessness.
Use topically on the pulse points and diffuse before bed to promote a healthy night’s sleep.
Ginger essential oil can be used to boost the immune system and fight off environmental threats before you catch them. Use ginger topically on the bottom of the feet and down the spine for extra immune support.
SOOTHES JOINT AND MUSCLE DISCOMFORT
Ginger is a good source of antioxidants and can relieve discomfort. Take ginger internally or use it topically on the area of concern.
Ginger has several properties and components that make it very effective for relieving tension within the body.
SOOTHING WARM MASSAGE
Finally, ginger can be used for an aromatherapy massage.
Add several drops of essential oil to coconut oil, homemade whipped body butter, or lotion and use it for a massage. Due to its chemical makeup, ginger has a nice warming effect and makes for a soothing back massage.
GINGER ESSENTIAL OIL ROLLER BOTTLE
Using roller bottles are my favorite way to apply an essential oil topically. Roller bottles are very convenient and great for travel. I have a few roller bottles in my diaper bag at all times in case of emergencies.
How to make an essential oil roller bottle with ginger
Add 15-20 drops of ginger essential oil to a 10mL roller bottle.
Top the roller bottle off with a carrier oil. Learn more about carrier oils here.
Shake the roller bottle, and it is ready for use.
How to use your ginger roller bottle
Apply to stomach, chest, the bottom of the feet, or bridge of the nose. Applying it to the bridge of the nose allows you to get aromatic benefits as well.
GINGER ESSENTIAL OIL ROLLER BOTTLE RECIPES
TUMMY TAMER
8 drops ginger essential oil
5 drops peppermint essential oil
3 drops fennel essential oil
2 drops frankincense essential oil
2 drops lemon essential oil
OPEN AIR PASSAGES
8 drops ginger essential oil
5 drops peppermint essential oil
3 drops eucalyptus essential oil
2 drops frankincense essential oil
2 drops lime essential oil
RELAXATION AND CALMING
6 drops ginger essential oil
5 drops frankincense essential oil
4 drops bergamot essential oil
3 drops copaiba essential oil
5 drops lavender essential oil
GINGER ESSENTIAL OIL DIFFUSER BLENDS RECIPES
SWEET APPLE PIE
3 drops clove essential oil
2 drops cinnamon essential oil
2 drops ginger essential oil
1 drop of bergamot essential oil
CLEANSE THE AIR
3 drops wild orange essential oil
2 drops lemon essential oil
2 drops ginger essential oil
1 drop of melaleuca essential oil
NAUSEA RELIEF
3 drops peppermint essential oil
2 drops ginger essential oil
2 drops fennel essential oil
1 drop of frankincense essential oil
COOKING WITH GINGER ESSENTIAL OIL
Essential oils can be used in the kitchen for their delicious flavor and benefits. Remember that essential oils are very concentrated and a little goes a long way.
Heating essential oils up will make them lose some of the therapeutic benefits; as a result, try to add them in at the end of the recipe.
1 drop of ginger can be replaced with 1 tablespoon of dried ginger in a recipe
Add 1-2 drops of ginger essential oil to an herbal tea to relieve nausea.
Ginger oil can be used in baked goods like ginger snaps, banana bread, pies, and cookies.
What are some of your favorite ways to use ginger essential oil? Share with us in the comments!
Used in aromatherapy applications, Ginger Oil is known for its stimulating and warming effects, which can enhance concentration while soothing and reducing the feelings of stress, sadness, anxiety, lethargy, agitation, dizziness, and fatigue.
To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily. For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily. To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.
It makes your skin brighter and firm. Ginger oil also helps boost collagen production in the skin and improves skin elasticity. Massaging ginger oil on the face after diluting it with a carrier oil like coconut oil, argan oil, or olive oil two or three times a day can give you a youthful appearance.
In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.
As with any essential oil, ginger oil is very concentrated and shouldn't be applied to the skin undiluted. If you're concerned about a potential skin reaction, you should first test a small amount of diluted ginger oil on your skin.
Burning feeling in mouth/throat, abdominal pain, diarrhea, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Tell your doctor right away if you have any serious side effects, including: unusual bleeding/bruising, unusual drowsiness, irregular heartbeat.
The presence of antioxidants in ginger oil makes it a formidable ally in the battle against premature aging. These antioxidants scavenge free radicals that can lead to cellular damage and signs of aging, such as fine lines and wrinkles.
The belly button is home to several important veins and arteries, and massaging oils onto this area can help improve circulation and boost the immune system.
The practice is nothing new. It's actually based on Ayurvedic methods, a historic medical system from India that involves applying different kinds of oils — like caster, peppermint, and ginger oil — to the belly button and surrounding abdomen.
The technique of applying essential oils to the belly button originates in Ayurvedic Medicine, the world's oldest holistic health system, and is called 'The Pechoti Method'. Ginger is a core ingredient in Ayurvedic medicines, many of which focus on aiding digestion.
Ginger contains antioxidants which help to fight dark spots caused by ageing. Also, the daily use of ginger on skin helps to improve the blood flow and thus brighten the complexion. The most stubborn skin issues are the dark spots and acne scars.
Ginger oil offers numerous benefits for the skin due to its potent properties and natural compounds. Brightens the skin and evens out skin tone. It can fade dark spots, hyperpigmentation, and blemishes, resulting in a more radiant and luminous appearance.
Its antioxidant properties can help protect the skin against free radicals and the anti-inflammatory and antiseptic properties of ginger oil can help repair the appearance of the skin. It is also suitable for acne-prone skin. When applied to the skin help even skin tone, improve elasticity, and fade scars.
Burning feeling in mouth/throat, abdominal pain, diarrhea, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Tell your doctor right away if you have any serious side effects, including: unusual bleeding/bruising, unusual drowsiness, irregular heartbeat.
Widely recognized for its culinary uses, ginger oil possesses potent anti-inflammatory properties. This oil has been traditionally employed to address digestive discomfort, including nausea, indigestion, and bloating. Its warm and soothing nature may aid in calming an upset stomach.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.
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Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.
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