Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 4 Comments

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TheseGluten-Free Vegan Orange Poppy Seed Muffins are moist, fluffy, fragrant and nutty. They come together in one bowl and are refined sugar free too. Perfect for breakfast,a snackordessert!

Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (1)

Tips for baking with oranges

  • The orange flavour in these muffins comes from orange zest and orange juice.
  • The orange zest can be replaced with orange extract.
  • If using orange zest, make sure to use unwaxed oranges.
  • You can either use freshly squeezed orange juice, or orange juice from a carton.
  • If you prefer a stronger orange flavour, you can add some orange extract to the muffin batter - instructions in recipe notes.

How to make this recipe

Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (2)
Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (3)
  • Bake for15-20 minutes.
Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (4)
  • For even more orange flavour, you can make an orange syrup to pour over the muffins.

Tips for the orange syrup

  • Mix together the ingredients for the orange syrup while you're waiting for the muffins to bake in the oven.
  • I recommend pouring the syrup over the muffins straight out the oven while they're still hot, so that it gets properly absorbed.
  • The orange syrup is optional, so you can leave it out if you want.

Substitutions you can make to this recipe

  • You can use any type of oil: coconut oil, olive oil or vegetable oil.
  • The orange juice can be freshly squeezed or from a carton.
  • The orange zest can be replaced with orange extract.
  • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
  • You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
  • You can replace the ground almonds (almond meal) with ground walnuts.
  • For a nut-free version: replace the ground almonds (almond meal) with ground sunflower seeds or use 30g (¼ cup) coconut flour instead of 150g (1 ¼ cup) ground almonds.
  • You can use plain flour,wholemeal (whole wheat) flouror spelt flourinstead of the gluten-free flour if you're not gluten-free.

Ingredients you can add to the muffin batter

  • Fresh or frozen blueberries, raspberries or blackberries.
  • Dried cranberries, raisins or sultanas.

How long do these muffins keep for?

  • These muffins do taste best when fresh, but keep covered in the fridge for up to a few days.
  • You can reheat them in the oven or an oven toaster if you like.
Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (5)

More gluten-free vegan muffin recipes

  • Carrot Muffins
  • Blueberry Banana Bread Muffins
  • Chocolate Muffins
  • Apple Muffins
  • Blueberry Muffins
  • Chocolate Banana Muffins
  • Banana Muffins
  • Lemon Muffins
  • Chocolate Zucchini Muffins
  • Chocolate Pumpkin Muffins
  • Gingerbread Muffins
  • Raspberry Muffins

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Gluten-Free Vegan Orange Poppy Seed Muffins - Rhian's Recipes (6)

Gluten-Free Vegan Orange Poppy Seed Muffins

TheseGluten-Free Vegan Orange Poppy Seed Muffins are moist, fluffy, fragrant and nutty. They come together in one bowl and are refined sugar free too.

4.84 from 6 votes

Print Pin Rate

Course: Breakfast, Dessert

Cuisine: American

Keyword: gluten-free orange poppy seed muffins, orange poppy seed muffins, vegan orange poppy seed muffins

Servings: 12 muffins

Calories: 211kcal

Author: Rhian Williams

Ingredients

For the muffins:

  • 60 g (¼ cup) coconut oil (or sub olive or vegetable oil)
  • 150 ml ( cup) unsweetened almond milk
  • 60 ml (¼ cup) orange juice (freshly squeezed or from a carton)
  • 2 tablespoons orange zest * (use unwaxed oranges – or sub 2 teaspoons orange extract)
  • 10 tablespoons maple syrup (or sub any other sweetener)
  • Pinch salt
  • 3 tablespoons poppy seeds
  • 150 g (1 ¼ cup) ground almonds (almond meal) **
  • 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free)
  • 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
  • ¼ teaspoon bicarbonate of soda (baking soda)

For the syrup (optional):

  • 3 tablespoons orange juice (freshly squeezed or from a carton)
  • 3 tablespoons maple syrup (or sub any other sweetener)

Instructions

For the muffins:

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil).

  • Once melted, add the orange juice to the same bowl along with the milk, orange zest, maple syrup, salt, poppy seeds and ground almonds.

  • Sift in the flour, baking powder and bicarbonate of soda.

  • Mix well, adding a tiny splash more milk if it’s looking too dry.

  • Transfer the mixture between muffin cases in a muffin tin.

  • Bake in the oven for 15-20 minutes until risen and an inserted skewer comes out clean.

For the syrup:

  • Whilst the muffins are baking, mix together the orange juice and maple syrup.

  • Drizzle it over the muffins as soon as they’re out of the oven – it will soak into the muffins better when they’re hot.

  • These muffins taste best eaten on the day they’re made, but keep for a few days. They can be reheated in the oven or an oven toaster if you like!

Notes

*For a stronger orange flavour, add an extra teaspoon of orange extract as well as the orange zest. Or if using orange extract instead of orange zest, use 3 teaspoons of orange extract.

**You can alternatively use almond flour.

Nutrition Facts

Gluten-Free Vegan Orange Poppy Seed Muffins

Amount Per Serving

Calories 211Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g25%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 42mg2%

Potassium 83mg2%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 11g12%

Protein 4g8%

Vitamin A 15IU0%

Vitamin C 4mg5%

Calcium 109mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Lemon Poppy Seed Scones

Reader Interactions

Comments

    Leave a Reply

  1. Carol E.

    Hi Rhian! Was so excited about this recipe, and can’t use it - I have an almond allergy. Love your vegan/gluten-free recipes - I’ll keep looking for your almond-free recipes (of which I have a couple from you!). Thanks so much for all you do!

    Reply

    • Rhian Williams

      Hello! Thank you so much! Fortunately, you can easily swap out the ground almonds in all of my recipes - you can replace them with ground walnuts, ground sunflower seeds or a fifth of the amount coconut flour. I hope that helps!

  2. Jjc

    We were so excited to try this recipes. Even though we followed it to the t, the muffins turned out more like a pudding than a muffin. After baking for 17minutes, wetried baking them for an additional 5 extra minutes. Still pudding like texture. Not sure how to correct!

    Reply

    • Rhian Williams

      Hello! I'm sorry to hear that you had this experience. Did you make any substitutions? What type of gluten-free flour did you use?

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