This easy keto blooming onion recipe is a fun and tasty appetizer! Low carb blooming onions take just 10 minutes to prep + 6 ingredients.
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These easy keto blooming onion recipe tastes just like your favorite restaurant version – but without the carbs! Easily make this low carb blooming onion with just 6 simple ingredients and 10 minutes to prep. It’s a healthy, delicious snack or appetizer. Serve it up with some dipping sauce – pictured below!
How To Cut a Blooming Onion
It’s not hard to cut a blooming onion – you just need the right technique:
- Cut 1/2 inch off the top of the onion and peel off the outer layer.
- Flip the onion over so that it sits flat on the cut side (with the root side up).
- Starting 1 inch from the top (root), cut downward all the way to the bottom. (The onion pieces should stay attached to the root at the top.) Make 8 slices going all the way around the top of the onion, like a pie.
- Spread the petals. Flip the onion over again so that the root is down, and gently spread apart the onion petals to make it bloom.
How To Make a Keto Blooming Onion
Now that your onion is cut properly, let’s make a low carb blooming onion – you just need the right breading!
- Make breading. In a large bowl, mix crushed pork rinds, almond flour, paprika, garlic powder, salt, and pepper together.
- Make egg wash. In a large bowl, pour the beaten eggs over the onion, coating the onion with the egg. Using the basting brush, make sure as much of the onion is covered with the egg as possible.
- Add breading. Add the onion to the bowl with the dry ingredient mixture and coat the onion, spreading the petals part to reach every single one.
- Bake. Using a lined baking sheet, bake the onion until golden brown. If the tops of the onion start to brown after 15 minutes, add foil to the top to prevent burning.
Serve immediately!
Low Carb Blooming Onion FAQs
Is a blooming onion keto friendly?
Most blooming onions from a restaurant are going to be breaded with flour and deep fried, so definitely not keto friendly.
Fortunately, this keto blooming onion recipe is perfectly keto friendly, thanks to the pork rind and almond flour breading.
What kind of almond flour is okay to use?
For the right texture, it’s important to use super fine blanched almond flour for this low carb baked blooming onion.
Can I use coconut flour?
No, sorry. Coconut flour doesn’t work as well as a breading.
If you’re looking for something with coconut flour, try coconut flour blueberry muffins instead, or one of my other coconut flour recipes.
Can you make it without pork rinds?
Yes, you can substitute the pork rinds with more almond flour. Howwever, it will be less crispy this way.
Keto Blooming Onion Storage Instructions
Can you make it ahead?
I would recommend making this recipe right before serving, as it will be best served fresh and straight from the oven! It will get soggy as it sits.
How to store a gluten-free blooming onion
Store any leftover blooming onion in the refrigerator for 2-3 days.
Can you freeze keto blooming onion?
I don’t recommend freezing it – the breading will be soggy after reheating.
How to reheat a blooming onion
For best results, reheat blooming onion on a cooling rack (so that the hot air surrounds the onion) in a 375 degree F oven or an air fryer.
Readers Who Made This Low Carb Blooming Onion Also Made:
If you like this keto blooming onion recipe, you might also like some of my other keto low carb appetizers:
- Keto Mozzarella Sticks – If you love low carb blooming onions, you’ll probably love these mozz sticks!
- Mini Corn Dogs – Just 8 ingredients, 20 minutes, and 1.1 grams net carbs each! Yum.
- Appetizer Dipping Sauce – Your blooming onion needs this sauce.
Get Ingredients To Make a Keto Friendly Blooming Onion:
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Wholesome Yum Blanched Almond Flour (Super Fine)
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Meet the best almond flour, with premium California almonds. Wholesome Yum Super Fine Blanched Almond Flour has the best texture for guilt-free, gluten-free and keto baking, with only 2 grams net carbs per serving.
Use it in your favorite recipes like pancakes, muffins, cookies, bread, crackers, breaded chicken or fish, and more – all low carb for your healthy lifestyle! It replaces white flour cup-for-cup.
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RECIPE CARD
Keto Blooming Onion Recipe
This easy keto blooming onion recipe is a fun and tasty appetizer! Low carb blooming onions take just 10 minutes to prep + 6 ingredients.
Course Appetizer
Cuisine American
Keyword keto blooming onion, low carb blooming onion
Calories 171 kcal
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Author Maya Krampf from WholesomeYumFoods.com
Servings 4 servings
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
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Ingredients
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- 1 large Onion
- 1 1/2 oz Pork rinds (crushed; ~1.5 cups)
- 1/2 cup Wholesome Yum Almond Flour
- 1 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 2 large Eggs
Instructions
Click on the times in the instructions below to start a kitchen timer while you cook.
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Preheat oven to 350 degrees F (176 degrees C). Line a baking sheet with parchment paper.
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Cut 1/2 inch off the top of the onion and peel off the outer layer. Flip the onion over so that it sits flat on the cut side (with the root side up). Starting 1 inch from the top (root), cut downward. (The onion pieces should stay attached to the root at the top.) Make 8 slices going all the way around the top of the onion, like a pie. Flip the onion over again so that the root is down, and gently spread apart the onion petals to make it bloom.
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In a large bowl, mix the crushed pork rinds, almond flour, paprika, garlic powder, salt, and pepper.
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In a small bowl, whisk in the eggs, until uniform and frothy.
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Place the onion into a large bowl. Pour the beaten eggs over the onion, coating the onion with the egg. Using a basting brush, make sure as much of the onion is covered with the egg as possible.
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Pour the dry ingredient mixture over the onion, using your hands to make sure the mixture is sprinkled over hard-to-reach areas.
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Transfer the onion to the lined baking sheet. Bake for 25-30 minutes, until golden brown. If the tips of the onion start to brown after 15 minutes, tent the top with foil to prevent burning, then continue baking.
Recipe Notes
Serving size: 1/4 of entire onion
Video Showing How To Make Keto Blooming Onion:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Blooming Onion!
Nutrition Information Per Serving
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 171
Fat 11.6g
Protein 10.9g
Total Carbs 7.1g
Net Carbs 5.5g
Fiber 1.6g
Sugar 1.7g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.
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POSTED IN CATEGORIES: Keto Recipes
LEAVE A COMMENT, QUESTION OR REVIEW
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Joanne Hopkins
There are so many different types of ONIONS. This appears to be a great recipe, however the one thing NOT mentioned is the TYPE of onion best suited for this.
I usually only have the typical cooking onions. I wondered which one you use in your recipe?Reply
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Maya | Wholesome Yum
Hi Joanne, This recipe uses a white onion, but would work with any large onion.
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Simon
Could I deep fry this rather than bake?
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Maya | Wholesome Yum
Hi Simon, We haven’t tried that yet, and aren’t sure if the breading would stand up to deep frying. Please let us know how it goes if you try it!
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Mike
Hi,What can be substituted for pork rinds?
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Maya | Wholesome Yum
Hi Mike, You can use additional almond flour instead, but it won’t be as crispy as using a combination.
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Gail Edwards
How much more Almond Flour do I use to replace the pork rinds?
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Maya | Wholesome Yum
It would be the same amount, 1.5 cups.
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Renee Jones
Hi, can I use bacon fat instead of the pork rinds?
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Maya | Wholesome Yum
Hi Renee, No, that wouldn’t work. Pork rinds are used for breading for a crispy exterior, bacon fat is just a fat/oil.
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Janice Lentini
On the dipping sauce for the Blooming Onion. What type of mustard do I use?
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Maya | Wholesome Yum
Hi Janice, Any kind you like will work, but I originally used regular yellow mustard.
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Spirit299
Do you have a dip recipe you recommend? Looking for a lightly spicey dip … chipotle like.
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Aqela
What is the dipping sauce
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Michele
Can’t wait to try this…. could it be made in a air fryer?
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Maya | Wholesome Yum
Hi Michele, Yes, definitely! I have not tested it to confirm the exact time, though.
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Ashley
WOW! This is just perfect! Super easy to make and taste so good!
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wilhelmina
So delicious! I like this version so much better than the heavy batter-dipped original. This is so much lighter!
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