Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

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Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

by Suburban Grandmain All Recipes

Verenyky, Pierogi, Perogie, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

They can be filled with whatever fruit or vegetable is in the season, and even with meat, for a hearty meal.

Those of us who make them regularly, are accustomed to preparing the dough with the all-purpose white flour.

However, I have been experimenting lately with other flours, to customize my recipe for those who are allergic to gluten or wheat.

My previous dumpling recipe with White Rice flour was excellent in taste and texture, however next time I am filling them with apples or cherries. I feel this dough will be perfect for that filling combination, served with caramel, butter, or brown sugar.

This time I used Gluten Free Pizza Crust Whole Grain Mix and the dumplings turned out awesome.

This flour is a mixture of Whole Grain Brown Rice, Potato Starch, Whole whole-grain millet, Whole Grain Sorghum, Tapioca, and Potato, plus other additives.

Since this flour is suitable for pizza crust, it also includes a separate packet of yeast (as pictured above), which you do not use for this dumpling recipe.

This dough has some elasticity, unlike the Rice Flour dough, but not as much as one made with all-purpose white flour.

I was able to roll it out, but I chose to cut it up in strips, and then form 2×2 inch squares, rather than cutting out circles, as in the traditional technique posted previously.

I highly recommend this flour for those who love varenyky but can not tolerate gluten or wheat.

I actually would use it all the time now, if it wasn’t for the more than double price of the regular flour.

This recipe yields 38 dumplings.

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (4)

Ingredients

  • 2 cups Gluten Free Pizza Crust Whole Grain Mix
  • 1/2 tsp. salt
  • 1 whole egg, slightly beaten
  • 1 Tbs. sour cream
  • 1 cup whole milk (or low fat)

Instructions

  1. Prepare the dough the same way as demonstrated in this *post*
  2. This dough does not need to rest, like the one made with flour containing gluten.
  3. As soon as your dough is ready, sprinkle the work surface with same flour mix, and roll it out.
  4. Cut into 2 inch strips (pizza cutter is great for this), then cut crosswise to form 2 x 2 inch squares.
  5. Place squares on a tea towel, spread out so they do not touch.
  6. Place 1 tsp of filling on each square (I used potato/cheese filling - see TIP below this post), dip your fingers in same flour mixture, and gently close the edges to fully enclose the filling.
  7. Fill a 6 quart pot with water 3/4 full, add 1 tsp salt, and bring to boil.
  8. Drop 10 dumplings at a time into boiling water.
  9. Stir gently with a wooden spoon, so they do not stick to the bottom of the pot.
  10. Do not cover the pot.
  11. Once they come up to the top and resume boiling, cook for 3 minutes.
  12. Remove with a slotted spoon onto a colander, rinse under running cold water, and set aside to drain off. They will feel a little bit slippery, due to the lack of gluten.
  13. Cool and grease for storage, or serve warm with butter and sauteed onions.

Notes

For other serving suggestions you can also fry them lightly on both sides in oil or butter, and serve with sautéed onions, plus a dollop of sour cream (my favorite), as in the picture on the right.

They are absolutely delicious, no matter how you serve them.

I must say, I was pleasantly surprised of the outcome of these dumplings, since I was not sure how they would hold up during the pinching and cooking process.

I had no problem with sealing the sides, and none of them opened up during boiling, which is not always the case with the traditional ones.

These were excellent reheated the next day. Sooooo good!!

My husband liked these more than the traditional ones, due to the lightness of the dough.

I peeled, quartered, and cooked about 8 medium size Red potatoes, with 1 tsp. of salt. Once they were done, I drained the water, and mashed the potatoes with about 3/4 cup of shredded sharp cheddar cheese, 1/2 onion, chopped and sauteed in butter, and black pepper to taste. When cooled, I used about 1 tsp. of filling for each dumpling square.

I had some filling left over to use as a side dish for another dinner.

https://suburbangrandma.com/multi-grain-dumplings-varenyky-perogie-gluten-free-recipe/

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Tagged with: Best gluten free recipe, Bob's Red Mill, Bob's Red Mill Flour, Deliscious wheat free dumplings, Dumplings, Filled dumplings, Gluten Free dumplings recipe, gluten free Eastern European dumpling recipe, Gluten Free flour, Gluten Free Pizza Crust Whole Grain Mix, Gluten-free, vegetarian, Vegetarian recipe, Wheat Free dumplings, wheat free flour, Wheat free recipe

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Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

FAQs

What is the difference between pierogi and vareniki? ›

The name differs depending on the region, with states further east such as Russia preferring the term vareniki, while those further west, such as Poland and Slovakia, use the term pierogi. Unlike pelmeni, they are usually stuffed with a vegetarian filling of potato, cabbage, cheese, or mushrooms.

How to cook frozen gluten free perogies? ›

Add 1 1/2 tablespoons of salt to 4 quarts of water, bring to a boil, gently place frozen pierogies into water. Stirring gently, bring water to a simmer & cook pierogies for approx. 8-10 minutes. Drain well, top with your favorite trimmings.

What is the difference between perogies and dumplings? ›

What they taste like: Pierogis are heartier and heftier than Asian dumplings like gyoza and Chinese potstickers. The dumpling wrapper is thicker and the filling is often rich. The dumpling itself is also bigger and heavier, and often topped with a sauce of melted butter.

What are gluten free dumplings made of? ›

A lot of GF dumpling wrapper recipes call for chickpea flour, but we find that tapioca starch is more versatile for other recipes (as a thickening agent, binder, dredge, and more), and we imagine that in gluten-free households, the 1:1 gluten-free-flour substitute is more versatile as well.

Is vareniki Russian or Ukrainian? ›

Like salo and borscht, vareniki are considered part of traditional Ukrainian cuisine. But there is at least one other country where these dumplings are as popular — Poland.

What is vareniki in English? ›

Noun. Boiled dumplings stuffed with potato, cheese, or other filling; a serving of these; plural of varenyk.

Can you just pan fry frozen pierogies? ›

T's Pierogies. If you have the time, boil the frozen pierogies first, to get the pasta perfect for sautéing. However, it's not a must—you can also cook frozen pierogies right in the skillet without boiling them—and they will turn out delicious.

Should frozen perogies be thawed before cooking? ›

Frozen pierogies may be partially defrosted before heating. Boil: Place 1 dozen pierogies in a pot of rapidly boiling, salted water (6 quarts for refrigerated pierogies, 8 quarts for frozen pierogies). When they rise to the surface, flat side up, they are done. Drain and serve with sauteed onions or sour cream.

Is it better to cook perogies frozen or thawed? ›

Frozen: Defrost pierogi overnight and use the above instructions to sear them. If you're boiling or steaming them you don't have to defrost them but boil them for 5 minutes and steam them for 8 minutes. Alternatively you can cook them from frozen but don't start them too hot.

Why do Ukrainians eat perogies? ›

Ukrainians serve perogies at Sunday dinners, Christmas Eve feasts and on special occasions. Ukrainian lore also used to have women eating perogies on the second day of their wedding celebrations to bring about well-being, while farmers would often eat the halfmoon-shaped food in the fields to conjure abundance.

What do Ukrainians call perogies? ›

The word 'varenyky' comes from the Ukrainian word 'varyty´ or 'to boil' because this product is cooked in boiling water. This comfort food is spelled many different ways: pyrohy, pyrogy, pyrogie, pierogi, perogi and others.

What do Germans call perogies? ›

German-speaking regions

The common term Pirogge (pl. Piroggen) describes all kinds of Eastern European filled dumplings and buns, including pierogi, pirozhki and pirogs.

Why are dumplings not gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can you get gluten-free dumpling mix? ›

BALVITEN Gluten-Free Universal Mix for Bread, 500 g, Certified, for Baking Cakes, Dumplings, Pancakes.

What is the difference between vareniki and pelmeni pierogi? ›

Pelmeni are never served with a sweet filling, which distinguishes them from vareniki and Polish pierogi, which sometimes are. Also, the fillings in pelmeni are usually raw, while the fillings of vareniki and pierogi are typically precooked.

What is the difference between perogies and pierogies? ›

Also called perogi or perogy, Polish pierogi (pronounced pih-ROH-ghee) or homemade pierogies are small half-moon dumplings. They're also chock-full of fabulous fillings. Interestingly, the word pierogi is actually plural. But the singular form pieróg is hardly ever used.

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