Raw Beet Salad Recipe {Citrus Vinaigrette} | Self Proclaimed Foodie (2024)

FAQs

What is the best way to eat raw beets? ›

Raw beets can be tough, so they must be sliced or grated ultra-thin to be crispy and edible. They're great in slaws, salads and relishes. Raw beets can also be spiralized.

Scrape the vegetable over the large holes on the shredding surface of a box grater (Amazon) or a plane grater, starting from the top of the grating surface and moving the vegetable to the bottom of the grater. To finely shred, use the same method but move to the smaller holes of the box grater or plane grater.

Directions. Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

Who Should Avoid Beetroot? Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled.

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

The softest texture will be the boiled beets, the roasted beets will be tender, but will still have a little “bite” to them. The steamed beets will be somewhere in the middle. If using the beets in a salad, or serving them as a side dish, I prefer the roasted or steamed beets.

Add lemon or vinegar for vibrant beets

A simple trick to prevent your beets from bleeding color, according to The Spruce Eats, is to add a tablespoon of lemon or vinegar to the boiling water.

Aside from its many functions, a box grater takes up much less room, uses no electricity, doesn't include a bunch of plastic, is easier to clean, and results in a nicer shred than does a food processor. (A food processor gives a blunt edge to the shredded bits, a grater gives a taper, which makes for a better texture.)

Do I need to peel beets before shredding? ›

If you're wondering if you peel beets before chopping, it depends on your preferences. Beet skin is edible, but it has a tougher texture than the flesh and tends to hold onto dirt even if you clean your beets well. Many people prefer to remove the skin before cutting fresh beets.

One of my first and favorite discoveries was to put beets in Taco Soup. I usually put in shoestring canned beets, or you could slice up fresh ones. You won't even notice them in the soup. They will blend in with the tomatoes and give your soup a beautiful rich red color and you will get all of the vitamins!

Individuals with a history of oxalate-containing kidney stones should avoid over-consuming beetroot. You may eat any time or in any form: vegetable dish, salad or juice. Making sabji does not decrease its nutritional values until you don't cook it too long.

Try marinating them with citrus zest, garlic, scallion, vinegar, and again, plenty of salt. "Beets need a sharp, strong note," he explains, to both counteract and complement their muted, dirt-like undertones.

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!).