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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
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We hope you got benefit from reading it, now let's go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Prepare 1 of beef roast (or) 2 - 2.5 lbs stew meat.
- Get 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
- Use 1 of medium white onion, chopped.
- You need 4 of medium russet potatoes, peeled and diced.
- Get 3 of ribs celery, diced.
- You need 1 of large can of crushed tomatoes.
- Prepare 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
- Get 1 Tbsp of Cornstarch.
- Provide 2 Tbsp of Italian seasoning.
- Get 2 tsp of Onion powder.
- Use 2 tsp of Garlic Powder.
- You need 1/2 tsp of red pepper flakes.
- Provide 1 splash of Worcestershire sauce.
- You need 1 splash of Gluten free soy sauce or Liquid Aminos.
- Use to taste of Salt and Pepper.
- You need 2-3 tbsp of cooking oil, I used Grapeseed oil.
Instructions to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
- Add stock, crushed tomatoes, & frozen veggies to crockpot..
- Add browned meat to crock pot with the veggies..
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
- Enjoy!.
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