Sourdough Pretzels Recipe (2024)

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These sourdough pretzels without yeast are soft, delicious and easy to make – a great way to use up an abundance of sourdough starter!

Sourdough Pretzels Recipe (1)

Pretzels – who doesn’t love them? Even I will admit that they are hard to pass up – when I make them I feel like stuffing my face silly. The smell just intoxicates the house and the paralyzes everyone that walks into the front door.

Having a great pretzel recipe that you can make with your sourdough starter is a must. While you can make pretzels with yeast if you are in a pinch, there isn’t anything quite as satisfying as maintaining your starter (in this case, ours is named “Sid”..).

A starter needs love and attention on a regular basis. It’s almost like having another person to care for in the house (except a starter is unemployed & lives with his or her parents). 😉

Sourdough Pretzels Recipe (2)

Really though ~ a sourdough starter can help you make popovers, beer bread, bagels & english muffins. The discard can be used to make sourdough crackers (which are delicious with homemade cheese).

Which almost leads me to ask – what can’t it be used for?

Sourdough Pretzels

These sourdough pretzels come together pretty quickly and require a much smaller prep window than the typical sourdough bread.

Sourdough Pretzels Recipe (3)

Add the warmed milk, butter, sugar, sourdough starter and flour in your KitchenAid. Use the dough hook and mix just until a soft ball of dough forms.

Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl. Cover with plastic wrap and allow to rest/rise for 2 hours.

The dough should double in size.

Sourdough Pretzels Recipe (4)

Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.

Then separate the dough into 12 equal pieces.

Sourdough Pretzels Recipe (5)

Roll out each piece into a long strip 26-30″ in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

Sourdough Pretzels Recipe (6)

Once the dough strips have been rolled out, shape them into a pretzel (YouTube is great for this!) and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets to fit all the pretzels nicely.

Once they are all shaped, place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath. Though you can bypass the freezer step, it’s quite a challenge to dunk them in the water bath without them coming “undone”.

Sourdough Pretzels Recipe (7)

With the pretzels in the freezer, preheat the oven to 450 degrees. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

Sourdough Pretzels Recipe (8)

Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

Remove and allow to cool before enjoying.

Sourdough Pretzels Recipe (9)

Enjoy your pretzels with melted cheese or marinara sauce, or simply as-is. Keep them in a large gallon Ziploc bag.

Sourdough Pretzels Recipe (10)

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Sourdough Pretzels Recipe (No Yeast)

These sourdough pretzels without yeast are soft, delicious and easy to make - a great way to use up an abundance of sourdough starter!

Course Snack

Cuisine American

Keyword pretzels

Prep Time 2 hours 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 6

Author Sheryl

Ingredients

  • 2 Tbsp butter
  • 2 Tbsp sugar
  • 1 C. milk warmed to 110 degrees F
  • 1.5 C. sourdough starter* recently fed
  • 4 C. all-purpose flour

Water Bath

  • 1 Tbsp baking soda
  • 12 C. water

Egg Wash

  • 1 ea. egg beaten
  • 2 tsp sea salt for sprinkling

Instructions

  • Warm the milk (to 110 degrees F); add to mixer with butter, sugar, and sourdough starter.

  • Add the flour and mix well until the dough forms a soft ball.Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl.

  • Cover with plastic wrap and allow to rest/rise for 2 hours.

  • Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.Then separate the dough into 12 equal pieces.

  • Roll out each piece into a long strip 26-30" in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

  • Once the dough strips have been rolled out, shape them into a pretzel and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets.

  • Place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath.

  • With the pretzels in the freezer, preheat the oven to 450 degrees F. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

  • Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

  • Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

  • Remove and allow to cool before enjoying.

Notes

  • Water can be substitue for milk in this recipe.
  • Store pretzels in a ziploc bag to keep them fresh. May need to reheat them the next day before enjoying.

Can I use Sourdough Discard?

I haven't tried using discard - but if you want to give it a try, I'd love to know how they turn out for you!

If you make these pretzels, please please rate the recipe a 5 and leave a comment – I’d love to know how they turned out!

Sourdough Pretzels Recipe (11)

Sourdough Pretzels Recipe (2024)

FAQs

Are sourdough pretzels better than regular pretzels? ›

Sourdough pretzels also have a richer taste than regular pretzels. Plus, they include less gluten than regular pretzels. Sourdough is a healthy carb you can feel good about enjoying!

Why are my sourdough pretzels dense? ›

A common question - you will find that your soft sourdough pretzels will be too dense if they are not proofed adequately or you've used flour that is too high in protein. Before boiling, they should be lovely and puffy.

What are sourdough pretzels made of? ›

How To Make Sourdough Pretzels: Add active sourdough starter, water, honey, salt and flour to the bowl of a stand mixer. Mix the dough on the lowest speed for 5-10 minutes with the dough hook. You could also knead by hand for 10 -15 minutes.

Are sourdough pretzels high in carbs? ›

Utz Sourdough Hard Pretzels (1 pretzel) contains 18g total carbs, 17g net carbs, 0g fat, 2g protein, and 90 calories.

Are Snyder's sourdough pretzels made with real sourdough? ›

Individually rolled and twisted, then slow-baked to seal in the flavor of real sourdough… like the genuine taste and hearty crunch of our Sourdough Hard Pretzels.

How do I make my sourdough more fluffy? ›

The magic that makes this sourdough so fluffy is a quick oven-rising process under very high heat. The key is to make sure the Dutch oven is fully preheated before baking the bread.

How do you make sourdough less crispy? ›

Brush With Butter

Butter contains fats that retain gases during baking, ensuring the dough rises properly in the oven and softening the crust. If you forget to brush the dough before you bake, you can still apply it as soon as you take it out. The butter will minimize the amount of crisping a loaf will do as it cools.

Can you soften sourdough pretzels? ›

If kept at room temperature, these sourdough pretzels will reheat nicely in a 350°C (175°C) oven for a few minutes until soft.

How do you store sourdough pretzels? ›

If you don't have a bread box, you can opt for a paper bag or a storage container. Enjoy your pretzels within 3-4 days. Refrigerator: Once cooled, store pretzels in a resealable bag or container. If you're stacking them, put a piece of parchment paper between each pretzel.

Why are German pretzels better? ›

You may pick up on how the taste is different, as German soft pretzels are known for containing a thicker, denser, and chewier inside while having a slightly crispier outside. The main difference to note between the more “American-style” pretzels and German pretzels is an ingredient called lye.

Can you eat too many pretzels? ›

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Are sourdough pretzels unhealthy? ›

Sourdough hard pretzels contains 70 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sourdough hard pretzels contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Is sourdough bread a bad carb? ›

The Bottom Line

Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

Do sourdough pretzels raise blood sugar? ›

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

How much sugar is in sourdough pretzels? ›

Sourdough hard pretzels contains 70 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Are bread pretzels good for you? ›

Take a Pass on Pretzels

What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels. “Pretzels are a snack food made from enriched flour, which provides very little fiber and overall very little nutritional benefit,” registered dietitian Kate Patton told the magazine.

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