Can I mix flax seeds and chia seeds?

Could you eat chia seeds and flaxseeds together? You can eat chia and flax together , as they both provide a wide array of nutrients including fiber, plant protein and omega-3 fatty acids. Adding flaxseeds to chia adds the benefits of lignans, which chia seeds do not have.

How to use flaxseed and chia seeds for weight loss?

Sprinkle some into breakfast cereal, salads, soups, shakes, or stews . Overnight Oats – a simple and nutritious breakfast, Overnight oats can be made the night before. Add 1 tablespoon of flax and 1 tablespoon of chia seeds and flax seeds to 1/3 cup of oats.

What is the healthiest tortilla to eat?

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Can chia seeds replace flax seeds in baking?

Using chia in place of flaxseed requires more trial and error, because you can't just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you'll need to replace the flax with between one-half and two-thirds the amount of ground chia .

What are the side effects of flaxseed and chia seeds?

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating , according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

How much flaxseed and chia seeds should you eat a day?

You can sprinkle them on top of yogurts or incorporate them into smoothies, oatmeal, or baked goods. Both can also be used to thicken sauces or as egg substitutes in many recipes. Regarding how much to eat, most of the benefits listed above were seen with 1–2 tablespoons (10–20 grams) of seeds per day .

How do you eat flaxseed to lose belly fat?

To get full benefits of flax seeds, you should grind them before consumption because your digestive tract won't be able to digest through the seeds' protective outer layer. So, if you eat them whole, you won't be able to extract many nutrients. Drink a lot of water when adding flax seeds to your diet.

How do you use flaxseed to lose belly fat?

Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while you're trying to lose weight.

What is the best time to eat flax seeds for weight loss?

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

What can you not mix with flaxseed?

Possible interactions include: Anticoagulant and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. ... Blood pressure drugs, herbs and supplements. Flaxseed oil might lower blood pressure. ... Diabetes drugs. ... Estrogens. ... Oral drugs.

When to eat flax seeds, morning or night?

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

How to eat flax seeds to reduce tummy?

The simplest way to incorporate flax seeds into your diet is by adding a teaspoon of ground flax seeds to six and eight ounces of hot water . Add a squeeze of fresh lemon juice to give the water some flavour and a little boost of vitamin C. It can be powdered and added to soups, smoothies, yogurts and cereals.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (2024)

May 21, 2018September 13, 2022

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Jump to Recipe

These grain free tortillas are the best low-carb, keto friendly almond flour tortillas I have ever tried.

From a reader:

“The Perfect blend of ingredients….just did a batch and they turned out great….thanks from a keto lifestyler.”

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (1)

I tested six batches to bring you an almond flour tortilla I was proud to share with you. This is going to be one of those recipes you will come back to get again and again, so I suggest pinning or bookmarking right away.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (3)

If you eat a ketogenic diet or a gluten free diet, you will be thrilled, for a number of reasons.

These are easy to make, are low-cost, and they have a wonderful texture that holds together with messy stuffings, and freezes well.

I wouldn’t dream of bringing you such a basic item, unless I tested and retested to make sure of your success.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (4)

On the first four batches, I thought they were just okay. They worked; they did the job. But I still wasn’t satisfied.

Then we had carnitas party and my husband brought home corn chips with chia and flax. I didn’t want to eat those very delicious chips and as I kept staring at the package, the lightbulb went on.

Add chia and flax and see what happens!

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (5)

My Friends Agree: These are Amazing Grain Free Tortillas

I then tested on my friends. I have one friend in particular who strictly follows the keto diet and she was over the moon.

I had two other friends who don’t follow a low-carb diet, but wanted to know more about grain free living. I invited them for lunch. They loved them and immediately texted me for the recipe when they got home.

Grain Free Tortillas are Keto Friendly at only 1 Net Carb

The good news is not only is the texture right, they are only 1 net carb, and 52 calories. They will provide much needed fiber, another big plus, as many folks following a low-carb diet don’t get enough fiber.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (7)

Get the recipe for grilled chicken breasts here, and red cabbage salad here.

You Can Freeze Grain Free Tortillas

You can have tortillas whenever you want, because you can freeze these. Wrap in plastic, with parchment in between. Microwave frozen for 15 seconds. I tested this and they return to their pliable and tasty original form. If you don’t like microwaves, leave out and reheat on a cast iron griddle or frying pan.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (8)

Now all you have to do is think of ways to use these.

You Can Make These Egg Free

You Can Make Grain Free Tortillas Egg Free if you have allergies. I made a test batch without an egg and increased the water. They came out fine, which is good news for people with egg sensitivities.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (9)

Get the Grain Free Spinach Tortilla Version

Grain Free Tortillas would be great with the following dishes from Spinach Tiger.

Make Chicken Enchiladas

You might also love these pan-seared salmon tacos.

The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (12)

Cuban Picadillo (cuban ground beef)

Ropa Viejo(cuban shredded beef)

Carnitas (Mexican shredded pork)

Keto Friendly Taco Meat (ground)

Homemade No Sugar Taco Seasoning Mix

Shrimp Tacos with Mango Salsa

Steak Tacos

Green Chicken Enchiladas

Grain Free Tortillas with Chia and Flax

Grain Free Tortillas with Chia Seeds and Golden Flax are super easy to make street-size tortillas, low carb at 1 carb each, 105 calories. Keto Friendly, Diabetic Friendly.

Prep Time20 minutes mins

Cook Time1 minute min

Total Time21 minutes mins

Course: Tortilla

Cuisine: Mexican

Servings: 8

Calories: 105kcal

Author: Angela Roberts

Equipment

Tortilla Press

Ingredients

1 cup almond flour 96 grams
3 tablespoons coconut flour 21 grams
2 teaspoons xanthan gum
1 teaspoon baking powder
1 tablespoon golden flax meal
1/2 teaspoon sea salt
2 teaspoons chia seeds
3 tablespoons water may need another teaspoon
2 teaspoons vinegar I use either apple cider or white balsamic
1 egg

Kitchen Tools

Instructions

Mix all dry ingredients together.
Add vinegar, water, egg to mixture.
Mix in either a mixer or food processor. I use a mixer and mix until well incorporated.
Allow to rest for twenty minutes.
Heat a cast iron griddle to high.
Divide into 8 rounds. (this comes to about 29 grams each). I weigh mine out. This makes for a very uniform stack.
Use two parchment paper rounds for bottom and top and press out each tortilla. If you don’t have a press, you can roll out, but you will need to use parchment paper. If you want 8 tortillas, roll out to about 4 1/2 inches across.
Cook first tortilla for 30 seconds. Turn over for about 5 to 10 seconds.
It’s time now to lower to medium high. You may need to adjust cooking temperature as you get through the stack. You want the to get a little golden like the picture, but not browned. You don’t want to overcook.

Video

Nutrition

Please follow me oninstagram. If you make this recipe, please tag me #spinachtiger.

If you love this recipe,please give it five stars. It means a lot. xoxo