Vegan Fig Newtons | Gluten-Free, Oil-Free, Date-Sweetened (2024)

April 8, 2016 · Natalie 66 Comments

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Oh figgy figgy fig bars how I love you. Even the fact that you are a bittedious to make can’t change that. And now with this homemade Vegan Fig Newton recipe in my arsenal I love them even more!

Why I love Vegan Fig Newtons

You dance on the border between cookie and bar. But we’ll call you a cookie.

You bring some much needed fruit to the cookie aisle.

You are a cookie that is 100% acceptable to eat at all times of day. Because fruit.

The seeds in your filling aren’t annoying like raspberry seeds in jam, rather they are part of your charm.

The figs in your filling have tons of fiber, more than prunes, but somehow retain a much sexier reputation.

And you have a little known citrus secret: orange in your cookie…who knew!?

If I had to pick a favorite cookie it’d be Fig Newtons all the way. If I had to pick a favorite FF recipe it’d be Gingerbread Fig Newtons without a doubt.Request for a non-gingerbread gluten-free vegan fig newton recipe? Oh let me clear my entire schedule and make that happen asap! All for you of course. Not at all because I just wanted an reasonto eat gobs offig cookies.

Very Fruity Fig Newtons

Do you know what is really exciting about this recipe? Five formsof fruit in one cookie. Five! Dates,applesauce, orange juice, lemon juice, and figs.That’s gotta be a record or something.

I really don’t think it’s possible to put into words how wonderful these Vegan Gluten-Free Fig Newtons are. A little citrusy. A little spiced. A little chubby because when you make them yourself you haveto pack them extra figgy full.

Best of luck to you to not eat them all in one day. Seriously, it’s a tough task.

Fig Newtons

★★★★★5 from 5 reviews

Prep Time: 75 minutes
Cook Time: 12 minutes
Total Time: 87 minutes
Yield: 8 1x

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Ingredients

Scale

Cookie dough
14 pitted medjool dates
1/4 cup orange juice
1/2 tsp orange zest
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1 3/4 cups oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
Filling
2 cups dried figs (I used black mission)
2 tbsps coconut sugar
1 tsp lemon juice
3/4 cup water

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Instructions

Cookie Blend the dates, orange juice, applesauce, vanilla extract, and orange zest until smooth.
In a mixing bowl, stir together the oat flour, baking powder, baking soda, and cinnamon.
Add the date mixture.
Mix to form a slightly sticky ball of dough. If it is overly sticky, add 1/4 cup more oat flour.
Wrap in plastic and refrigerate for at least 1 hour.
Filling: Remove any stems from your figs.
Combine the dried figs, water, lemon juice, and coconut sugar in a medium sauce pan.
Bring to a boil. Reduce to simmer. Cover and simmer for about 15-20 minutes or until the figs are soft.
Blend briefly to form a paste without any large chunks.
To assemble: Roll out the chilled cookie dough to about 1/4 inch thickness. Cut off any ragged edges to make a rectangle. Cut the rectangle in half width wise.
Working on one of the halves, spread a line of filling about 1 inch wide down the length closer to one edge. Fold the other side of the dough over the filling and pinch the edges together to close. Cut into 4 cookies. Or just [url undefined]see diagram[/url].
Repeat with the other half of the dough.
Transfer to a baking pan lined with parchment paper.
Bake for 12 minutes at 350F.
Let them cool briefly then enjoy! Keep leftovers in the fridge in an airtight container.

#Vegan GF Fig Newtons! All the fig-filled cookie flavor but without the sugar, oil, or gluten...Click To Tweet

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Comments

Rebecca @ Strength and Sunshine says
April 8, 2016 at 6:18 pm

I’m mad about the dates…FIGS should be the only star, but I kinda like the orange, that’s a nice zing!
Reply
- Natalie says
  April 8, 2016 at 9:01 pm
  
  Don’t hate on the date! They’re what make these babies soft and moist and sweet 🙂
  Reply
Laura says
April 8, 2016 at 6:33 pm

Natalie, I think I just need to tell you that you are the queen of creating the healthy, vegan version of all the delectable not so healthy treats. These are another win:)
Reply
- Natalie says
  April 8, 2016 at 9:02 pm
  
  Aww thanks Laura 🙂 It’s those classic childhood treats that everyone seems to request, and I’m more than happy to bake and taste test my way through them all!
  Reply
Kaila @ Healthy Helper says
April 9, 2016 at 12:43 am

THESE ARE PERFECTION. Just the cookie dough alone is incredible. I want to make just that!! But then you add figs into the mixture?! HEAVEN. Making.
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Reply
- Natalie says
  April 9, 2016 at 12:54 am
  
  The orange-y cookie could totally be it’s own thing! Or heck just make the cookies, stick some fig jam on top, and bam lazy-persons fig newton! That’s a really good idea actually 😀
  Reply
  - Kaila @ Healthy Helper says
    April 9, 2016 at 1:00 am
    
    I might actually do that!! LOL
    Reply
Kaila @ Healthy Helper says
April 9, 2016 at 12:45 am

PS: what do you use for backgrounds in your photos? Like the tan backgrounds above…
Reply
- Natalie says
  April 9, 2016 at 12:49 am
  
  It’s homemade out of reclaimed fence posts screwed together that I snagged from a neighbors garbage pile.
  Reply
Harriet Emily says
April 9, 2016 at 9:09 am

Mmmmmm these fig newtons look absolutely amazing! I can’t believe I haven’t tried a fig newton before, they sound like my idea of heaven! I can’t wait to try your yummy recipe! Thank you for sharing Natalie <3
★★★★★
Reply
- Natalie says
  April 9, 2016 at 4:47 pm
  
  You’ve never had one!? They are only the best cookie, you have to try them!!
  Reply
Faith VanderMolen says
April 9, 2016 at 2:38 pm

I used to hate fig newtons, but then I made my own and grew obsessed! These look incredible…so soft and chewy:)
Reply
- Natalie says
  April 9, 2016 at 4:45 pm
  
  I used to hate them too, I don’t know what changed my mind tbh, but homemade all the way now 🙂 Thanks Faith!
  Reply
Tiina @myberryforest says
April 10, 2016 at 1:29 pm

Am I a total weirdo because I’ve never tasted fig newtons in my life 🙂 Hahaha you must think so. Actually I am the BIGGEST weirdo because I’ve never actually heard of them either!! But fig newton’s really sound (and look) like a classic successful and tasty sweet treat. And the way you describe them makes me want to put on my baking apron and start baking! Now i just need to get some dried figs 🙂 I bet these taste really delicious <3
Reply
- Natalie says
  April 10, 2016 at 5:05 pm
  
  No actually I don’t think you are a weirdo, I think they are just another American creation that makes the rest of the world go whaaaaaaa??? :/ But I know you like figs and I’m pretty sure you like cookies (you don’t make many cookies do you?) so I’m sure you will be a fan! I think it’s kinda funny that they are so beloved by so many because compared to the usual chocolate and peanut butter decadent cookie options I’d think a figgy cookie would have no chance. I hope you can find dried figs, those little guys alone are such a treat!
  Reply
Bianca - ElephantasticVegan says
April 11, 2016 at 3:03 pm

I just had to google Fig Newtons, because I had no idea what this is all about 😀 But I have to say, your version looks so much better than the google images of the store-bought thing! These look way to decadent to be healthy, but you did it again 🙂 Looks awesome!
Reply
- Natalie says
  April 11, 2016 at 4:52 pm
  
  Yep I’m realizing they are not an international cookie haha. They are probably the only way the majority of the american population ever interacts with figs tbh. But I love them so much, if you like figs than you should definitely try them <3
  Reply
Becky Striepe says
April 11, 2016 at 4:22 pm

Ooh these look amazing! I used to love Fig Newtons.
Reply
- Natalie says
  April 11, 2016 at 4:43 pm
  
  Thanks Becky!
  Reply
Cadry says
April 11, 2016 at 7:30 pm

You’re right. Figs are so much sexier than prunes. Poor prunes. Your fig newtons look so tasty!
Reply
- Natalie says
  April 11, 2016 at 9:54 pm
  
  I know, their reputation really has doomed them 🙁 LOL Prune Newtons? Nope, just not the same 😀
  Reply
Nicole Dawson says
April 11, 2016 at 10:19 pm

I was just telling my husband last night that he couldn’t eat my figs because I was going to be making some FN Bars, they are one of my favorites also but a healthier option is always best! And I agree, figs are much sexier than prunes!
BTW, loved the video too.
Reply
- Natalie says
  April 12, 2016 at 2:48 am
  
  Oooh I can’t wait to see yours! I’m sure your husband’s patience will be rewarded 😀 Thanks for watching the video too!
  Reply
Sophia, Veggies Don't Bite says
April 12, 2016 at 2:42 am

LOVE this Natalie! These look amazing. Fig Newtons were always a fave of mine!!
Reply
- Natalie says
  April 12, 2016 at 2:45 am
  
  Thank you Sophia 🙂
  Reply
Aimee says
April 12, 2016 at 10:10 am
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My favourite!! I absolutely love fig newtons so I’m super excited about this recipe! I seriously love all your recipes 🙂 Your ability to make something so delicious looking with such healthy ingredients is wonderful!
Reply
- Natalie says
  April 12, 2016 at 3:10 pm
  
  Yay another massive fig newton fan!! They are the best aren’t they, I can eat a whole pack of those probably even faster than a whole pack of oreos…although both are pretty fast haha 😀 And thank you Aimee, that is so sweet <3
  Reply
Jenn says
April 12, 2016 at 2:06 pm

We LOVE fig bars. I usually buy the Nature’s Bakery Fig Bars as they are the cleanest I’ve found. But not as clean as these!! I’m going to have to try these (right after your donuts!)…my kids would love these!
Reply
- Natalie says
  April 12, 2016 at 3:12 pm
  
  I actually have yet to try the Nature’s Bakery ones. I’ve heard they are good and they do have some fun flavors…definitely could be inspiration for some more homemade ones 🙂 I might go for fig newtons before donuts!
  Reply
Mandy says
April 12, 2016 at 3:31 pm

I LOVE fig newtons!!!!! Or I should say, loved…I haven’t had them in ages. These look waaaaaay better than the ones I ate as a kid. I love that you used orange juice and dates in the cookie part – sweet, citrus-y is such a great combo! I’m bummed more than ever now that i can’t have oats, but maybe I’ll make them for Willow! She watched your video with me and immediately said we had to make them…she’s never had figs before, but I’m sure stuffed in a cookie will be the perfect way to introduce her to them 😉
Reply
- Natalie says
  April 13, 2016 at 12:03 am
  
  I refused to try fig newtons for years because I had no idea what this foreign fruit was all about and why someone shoved it in a cookie, but once I did I loved them. Willow is pretty open minded about the sweet stuff, or if all else fails just cover them in chocolate and I’m sure she’ll eat them up instantly 😀 Or pink frosting LOL I never realized they had orange in them, but every recipe calls for it so it must be a thing. It tastes very right 🙂 The dates do so much of the binding in this dough, I think other flours could work here!
  Reply
Alisa Fleming says
April 14, 2016 at 2:49 am

I make wheat-based versions of these and haven’t tried gluten-free yet. May need to give these a go.
Reply
- Natalie says
  April 14, 2016 at 4:34 pm
  
  I used to make the PPK ones all the time, they are really yummy too! But yes the oat flour works great for a Gf version 🙂
  Reply
audrey @ unconventional baker says
April 15, 2016 at 2:18 am

They look absolutely incredible. But wait, didn’t you have a fig newton recipe on the blog already?! Anyhow, these look good, and I absolutely agree with your little ode to figs <3
Reply
- Natalie says
  April 15, 2016 at 2:23 am
  
  Yes, yes I did. Gingerbread fig bars actually, but apparently some people don’t want warming spices and molasses in everything…can’t figure why that would be though 😉
  Reply
The Vegan 8 says
April 15, 2016 at 12:05 pm

Yay!! You put orange juice in these, yum! I’m in the biggest orange-y mood lately after my orange muffins, like I want it in everything, hahahha, so these look incredible! These look only 10,000 times better than any fig newton I ever saw growing up…which were pretty nasty, by the way. I love your gingerbread ones, so I would still pick those because hey, I’m a ginger fanatic, but I’m seriously crushing on this orange version! Who knew a fig newton could be so pretty, healthy and delicious?! You are definitely the fruit queen!
Reply
- Natalie says
  April 15, 2016 at 4:07 pm
  
  I was a little shocked when I realized all the fig newton recipes had orange in them, but once I tasted it just worked so well! I am in a citrus mood too right now, I’m working on a lemon recipe right now and loving taste testing it 🙂 The gingerbread ones are still my fave too, but I wouldn’t say no to an orange + ginger version! Thank you Brandi!
  Reply
Linda @ Veganosity says
April 15, 2016 at 9:21 pm

Fig Newtons are my favorite cookie ever. It must be a nostalgic thing because I loved sharing a sleeve with my dad when I was a kid. These look amazing, Natalie. Thanks for the wonderful recipe.
Reply
- Natalie says
  April 16, 2016 at 2:11 am
  
  It’s funny how food attached to good memories will always be favorites 🙂 My dad always ate them too, but I was weirded out by this unknown fruit called a fig haha. It took me forever to actually try them and realize how amazing they are!
  Reply
Mel @ avirtualvegan.com says
April 16, 2016 at 3:39 am

They look so good! My husband was just looking over my shoulder and spied them and is now insisting I make them as fig newtons are his absolute favourite!
Reply
- Natalie says
  April 16, 2016 at 4:52 pm
  
  Hahaha I get the same comment from mom’s a lot that their kids get a peak at the screen and then beg for whatever it is 😀 You better make the man some cookies!
  Reply
Sina @ Vegan Heaven says
April 18, 2016 at 6:23 pm

Natalie, you simply make the best vegan and healthy snacks in the world!!! These look amazing! 🙂
Reply
- Natalie says
  April 18, 2016 at 11:55 pm
  
  Aww thanks girl <333
  Reply
Taylor says
May 24, 2016 at 12:52 am

Great recipe! I made them blueberry flavored by replacing 1c. of figs with 1c. fresh blueberries and I omitted the water as it didn’t need any extra thanks to the berries. They were delicious and so fun to make. I will be making these again.
★★★★★
Reply
- Natalie says
  May 24, 2016 at 1:50 am
  
  I love the blueberry swap in idea, that sound fantastic! Will be trying 🙂 Thank you so much for taking time to leave feedback, I’m so glad you liked them Taylor!
  Reply
Anna says
June 5, 2016 at 5:47 pm

I totally love this!!! Figs are one of my favs, this recipe sounds so awesome! Will try to make these noms soon! X
Reply
- Natalie says
  June 5, 2016 at 7:22 pm
  
  Figs are so good! I have to admit I actually prefer the dried to fresh though ? And the inside-a-cookie are my favorite lol! Thanks Anna!
  Reply
Jules Schnedeker says
June 29, 2016 at 5:27 pm

I’m a newbie vegan (~ 6 weeks) and was so excited to try this recipe! I ADORE Fig Newtons and love to bake, but had never cooked with figs! Got two packages from HomeGoods (my go-to spot for traditionally expensive ingredients) and set to work.
All in all, these were fabulous. I don’t think I used quite enough dates, so my dough was dry and I had to add some water which made it a little tough (I made my own oat flour by processing rolled oats in my Cuinsinart), and I seemed to have too much filling, but that was a win since I could eat it by the spoonful! Love-love-LOVED the citrus components and cinnamon!
I might even like them better raw! Given that, next time I might cook for just a few minutes, and cut the sugar altogether (I used cane instead of coconut). It’s kind of like an awesome energy bar-meets-healthy fig newton. I’m obsessed. Thank you!!
★★★★★
Reply
- Natalie says
  June 30, 2016 at 2:39 am
  
  Hi Jules! Congrats on 6 weeks vegan, woohoo!! I’m so happy you tried these, they are one of my favorites. The citrus makes such a big difference, right?! Yes not enough dates could definitely make it too dry. Dates are hard to measure and standardize as every pack/brand/variety can be different. If your dates feel dry instead of gooey, try soaking them before using next time. And figs at HomeGoods?? Who knew! I will have to check that out, thanks for the tip. I am loving the sound of a raw version, have fun experimenting with them!!
  Reply
Emilie says
June 30, 2016 at 12:29 pm

Oat is NOT gluten free!
Reply
- Natalie says
  June 30, 2016 at 6:31 pm
  
  If you buy certified GF oats they are.
  Reply
Patti says
August 17, 2017 at 9:05 pm

Hi Natalie, I totally love this!!! Figs are one of my favs, this recipe sounds so awesome! Can I use rice flour or chickpea flour?
★★★★★
Reply
- Natalie says
  August 17, 2017 at 9:14 pm
  
  Figs are amazing, right? One of my fave fruits (and cookie fillings!) too! Brown rice flour alone will be too dry/crumbly, although a GF rice flour blend with tapioca or another type of starch added could work. I am not very familiar with chickpea flour but I have seen cookie recipes that use it by itself before so it could work and may be worth trying. If you have a favorite roll-able cookie dough using either of those flours already though, you could just use that recipe with this filling too. Just an idea. Sorry I couldn’t give you a solid yes on either, but i hope you that helps and good luck 🙂
  Reply
Beth C. says
November 1, 2017 at 12:24 pm

How can I make this with fresh figs?
Reply
- Natalie says
  November 1, 2017 at 4:32 pm
  
  I don’t think this will work with fresh figs unfortunately. They just have too much moisture, you would have to cook them down a TON to get the right consistency for the filling. Sorry!
  Reply
Yasmeen says
January 4, 2019 at 10:24 pm

Looks so good, I have to give it a try! I generally prefer crispy/crunchy cookies, is there a way or ingredient swap to crisp it up on the outside?
I used to make a crispy date filled cookie, but it used a ton of butter, would love to have a guilt free crispy version 😉
Reply
- Natalie says
  January 5, 2019 at 9:00 am
  
  Crispiness in cookie baking comes from a combo of sugar and fat, so it’s really hard to achieve with only “healthy” ingredients and lots of fruit involved unfortunately
  Reply
Renee says
January 2, 2021 at 5:49 pm

I’m so confused because the video shows you using 1/4 cup of coconut sugar but it is not in the directions. Did you use the coconut sugar or not in the dough? Thanks.
Reply
- Natalie says
  January 2, 2021 at 6:59 pm
  
  That’s a typo, my bad! Yes I did use it in the dough, but with the dates it is optional. The dough is pretty sweet without but it will make it a bit sweeter and richer 🙂
  Reply
Solange says
April 9, 2022 at 5:51 pm

I’m ready to sink my teeth into one of these, or 100. I was a savage young child who used to take two or three Fig Newtons from their sleeve and bite into them stacked because one alone just wasn’t enough ecstasy. Sadly, I can’t handle the sugar in orange juice, even when it’s hidden in a dough. What would you suggest for a substitution? Could I possibly up the applesauce and the orange zest or use another liquid sweetener instead?
★★★★★
Reply
- Natalie says
  April 9, 2022 at 7:00 pm
  
  Hahaha I love your triple stacked style😆 I was obsessed as a kid too! With the Medjool dates in there you will be fine without the sweetness of the OJ, so feel free to just swap in almond milk or water. But more applesauce would be fine too!
  Reply
Susan says
March 26, 2023 at 5:56 pm

I love making them. Will never again buy newtons. Have you ever stored them in the freezer.
Reply
- Natalie says
  March 27, 2023 at 9:18 am
  
  I am SO happy you love them, Susan!! I haven’t tried freezing these, the cookie part might be a bit soggy after defrosting but you can certainly try it😊
  Reply
Debbie says
October 1, 2023 at 5:37 pm

I just made these. They are absolutely amazing.Super delicious and easy to make. Way better than store bought. Best I ever had. Thank you for a vegan recipe for these. Will make these again and again!!
Reply
- Natalie says
  October 2, 2023 at 8:17 am
  
  Debbie, I am so happy you loved them!! Appreciate the wonderful feedback☺️
  Reply

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Vegan Fig Newtons | Gluten-Free, Oil-Free, Date-Sweetened (2024)

FAQs

Can vegans eat Fig Newtons? ›

1. Sugar: The sugar used in Fig Newtons comes from various suppliers, some of whom employ a filtration process involving bone char. Bone char is a byproduct of charred animal bones, making it decidedly non-vegan. However, it's essential to note that the sugar itself doesn't contain bone char.

Discover More ›

What is a substitute for Fig Newtons? ›

You can but they will not have the iconic flavor of a Fig Newton. I suggest you substitute with dates or other sticky dried fruit such as apricots. Keep in mind the fruits must be soaked until moist and plump before making the filling, this adds moisture.

Are fat free Fig Newtons healthy? ›

For those watching their fat intake, the fat-free Newtons are great, but they are still high in calories." Edyth Jensen: "These are pretty good and for weight watchers, they are something to have around when a `snack attack' occurs.

Why do Fig Newtons have so much sugar? ›

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

Discover More ›

Why are figs not considered vegan? ›

Why can't vegans eat figs? Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption. They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.

Learn More Now ›

Are Fig Newtons a good laxative? ›

2. Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

Learn More ›

What happened to Fig Newtons? ›

The Kennedy Biscuit Company had recently become associated with the New York Biscuit Company, and the two merged to form Nabisco—after which, the fig rolls were trademarked as "Fig Newtons". Since 2012, the "Fig" has been dropped from the product name (now just "Newtons").

Find Out More ›

Are there actual figs in Fig Newtons? ›

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Show Me More ›

Can too many Fig Newtons cause diarrhea? ›

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

View Details ›

How many Fig Newtons can you eat a day? ›

The American Heart Association recommends no more than 100 calories (6 teaspoons or 24 milligrams) of added sugar for women and 150 calories (9 teaspoons or 32 mg) for men. This means two fig Newtons will have half of your daily recommended allowance of sugar if you're a woman, and over a third of it if you're a man.

Learn More Now ›

Are Fig Newtons good for high blood pressure? ›

Figs. This fruit of the ficus often gets overlooked unless it's followed by Newton. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure.

Find Out More ›

Can type 2 diabetics eat Fig Newtons? ›

Blood Sugar Management

Although they can be very sweet, figs have a moderate glycemic index. This means they release sugar into the body slowly, which helps regulate blood sugar and reduces the likelihood of blood sugar spikes. Figs are a great fruit option for those with diabetes.

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Which has more sugar dates or figs? ›

Despite their inherent sweetness, figs have less sugar—by about 20 grams per serving—than dates. This difference is significant for those managing their sugar intake and glycemic response. A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates.

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Can dogs eat Fig Newtons? ›

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.

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Which fig rolls are vegan? ›

Fig rolls are often made using milk but the two brands below are vegan-friendly.

Bolands fig rolls.
McVities fig rolls.

Jan 12, 2023

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Are fig bars vegan? ›

Do fig bars contain dairy or eggs? No, they are Certified Vegan.

Get More Info Here ›

Are fig newmans vegan? ›

So, are Fig Newtons vegan? If you are a strict vegan, Fig Newtons are not vegan. But many vegans are okay with bone char-filtered sugar and the other ingredients explained above.

Vegan Fig Newtons | Gluten-Free, Oil-Free, Date-Sweetened (2024)

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Can vegans eat Fig Newtons? ›

Are Fig Newtons good for high blood pressure? ›