18 Best Weight Watchers Wraps! (2024)

These Weight Watchers Wraps are the perfect way to change up your lunch options. Sometimes a sandwich just doesn’t cut it.

Bread always makes me feel bloated, and I’d rather have my calories and points in extra fillings. Why not have a sandwich wrap instead?

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These wraps allow you to have all the goodness of a sandwich but in a tortilla wrap or lettuce wrap instead of bread.

End your meal with a little something from these Weight Watchers desserts like this delicious Jello parfait or a treat from these Weight Watchers cookie recipes and you’ll be set!

Why We Love Wraps

There are some things that just taste better in a wrap. Chicken salad? Yum! Bacon Ranch Turkey Wraps? I’m in! Black and Blue Steak Wraps? Doesn’t that sound like the perfect wrap? Now I’m hungry!

Check out these wraps made with whole wheat flour. They offer more health benefits and are lower in Points.

Also check out Flatout wraps. They are wonderful and only 2 points per serving. Let me know which wrap is your favorite.

Having a Weight Watchers wrap makes for a lunch or snack that just tastes better than a plain old sandwich.

And for dessert, you’ll love these Weight Watchers brownies, these cookies that make a perfect Weight Watchers snack, or a light and delicious Jello parfait.

Wraps Recipes

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Veggie Wrap Recipe

This veggie wrap recipe is so full of flavor and such an easy meal to make. The delicious creamy goat cheese really takes the flavor a notch. It’s hard to believe this wrap is only 152 calories!

Veggie Wrap Recipe

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Spinach And Feta Wraps

These wraps are easy, delicious and perfect for breakfast or even a light lunch!

Spinach And Feta Wraps

Low Carb Chicken Lettuce Wraps

With crunchy lettuce, savory soy sauce, and the sweet richness of hoisin sauce and ginger, these tasty wraps are perfect for a healthy appetizer!

Low Carb Chicken Lettuce Wraps

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Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb!

Turkey Taco Lettuce Wraps

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Buffalo Chicken Roll Ups

These healthy Buffalo Chicken Roll-Ups are the perfect snack when you’re craving something spicy and delicious!

Buffalo Chicken Roll Ups

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Black and Blue Steak Wraps

These Black and Blue Steak Wraps are flavorful and high in protein and great for a healthy delicious dinner!

Black and Blue Steak Wraps

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Chicken Bacon Ranch Wraps | 7 Points

Chicken Bacon Ranch Wrap made with leftover chicken is a super easy and budget-friendly lunch loaded with chicken, veggies, and creamy ranch.

Chicken Bacon Ranch Wraps

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Weight Watchers Chicken Salad Wrap

Easy to make and only 4 points! This delicious wrap is a great choice for a light lunch or a healthy appetizer!

Weight Watchers Chicken Salad Wrap

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Low Carb Enchilada Lettuce Wraps

These low-carb lovelies are quick and easy and a great idea for a healthy alternative to actual tacos! Everyone will love them!

Low Carb Enchilada Lettuce Wraps

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Healthy Low Carb Turkey Club Lettuce Wraps

These delicious lettuce wraps have all the flavors of a classic Turkey Club sandwich without the carbs!

Healthy Low Carb Turkey Club Lettuce Wraps

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Bacon Ranch Turkey Wrap Recipe | LaaLoosh

Check out these light Bacon Ranch Turkey Wraps! Bacon, roasted turkey, cheese, ranch, and crunchy vegetables rolled into a low-calorie wrap.

Bacon Ranch Turkey Wrap Recipe – 6 Points

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Chicken Shawarma Wrap | 7 Points

This flavorful chicken shawarma wrap is easy to make on a budget and is loaded with exotic Middle Eastern flavors that you will love.

Chicken Shawarma Wrap

Tips for Making Delicious & Healthy Wraps

You can always use turkey breast in place of chicken breasts in any of these recipes. Both are low Points and low fat.

Add lots of fresh veggies to your wraps! With zero Point value, extra fiber, and loads of flavor, pile them high for a filling and tasty meal.

In fact, skip the wrap and put the fillings inside a large leaf of lettuce to make these recipes even healthier by lowering the carbs. For more healthy recipes, try some of these low carb family meals.

Adding veggies to any meal is one of the most helpful habits you can start on your journey to weight loss as they not only fill you up, but you’ll be increasing your percent daily values of important vitamins and minerals.

A great way to add more flavor is to add a little bit of your favorite herbs to your wrap. I have an AeroGarden, so I’m always adding fresh dill or basil to my sandwiches as it grows like crazy and is always available. I just got mine in March and it’s growing like crazy!

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Adding a little black pepper or garlic powder to any of these healthy recipes can add a lot of flavor, too.

Start your filling in the center of each tortilla and work your way out, leaving enough room to secure edges or at least not have the filling falling out.

With recipes that have sauce, it’s a great idea to store the filling in an airtight container and add it to the wrap just before eating.

More Weight Watchers Recipes

Looking for more Weight Watchers meals? These Crockpot Weight Watchers Meals will make your life easier when you’re counting WW Points or on any kind of low calorie diet.

Don’t forget dessert – I’ve got a long list of Weight Watchers Cookie Recipes for that sweet tooth craving or for a special dessert, try these Weight Watchers Apple Turnovers.

Even More Weight Watchers Recipes

Visit the Weight Watchers homepage for any questions regarding the Weight Watchers Plan. They are always improving and updating to make it better and now offer the customizable Green, Blue, and Purple Plan.

18 Best Weight Watchers Wraps! (2024)

FAQs

How many WW points are in tortilla wraps? ›

"*** Note: With the new PointsPlus WW system, these rate as a 3 pt. item.

How many calories in a ww wrap? ›

Nutritional Information
Typical ValuesPer 100gPer Wrap
-251kcal120kcal
Fat1.7g0.8g
(of which Saturates)0.7g0.3g
Carbohydrate47.5g22.8g
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What wraps are low points on Weight Watchers? ›

  • Fajita Size Whole Wheat Low Carb Tortillas. 1 = 1 WW SP. 2 = 3 WW SP.
  • Power Green Wraps. 1 = 1 WW SP. 2 = 3 WW SP.
  • Multi-Grain Wraps. 1 = 1 WW SP. 2 = 3 WW SP.
  • Tomato Basil Wraps. 1 = 2 WW SP. 2 = 4 WW SP.
  • Traditional Flour Wrap. 1 = 1 WW SP. 2 = 3 WW SP.
  • Smart & Delicious Flour Tortillas - Light. 1 = 2 WW SP. 2 = 5 WW SP.

What are the healthiest types of wraps? ›

How to Choose Healthy Wraps. Whole-wheat wraps generally contain more nutrition than plain flour wraps, so also try to find products listed as 100% whole wheat. You'll know you have one when the first ingredient is whole-wheat, stone-ground whole-wheat, or 100% whole-wheat.

What tortillas are 1 point on Weight Watchers? ›

Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps!

They are 1 WW Point each. (These tortillas are one of the lowest in Smart Points on the list) They are 8 inches (many 1 Point tortillas are 6 inches… even smaller sometimes)

Are tortilla wraps less fattening than bread? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

How many points is a whole wheat tortilla? ›

With no artificial colours or flavours and only 2 SmartPoints™ and 70 calories each, they make great wraps to eat at home or on the go.

What is the best bread for losing belly fat? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

What is the 1 point bread on Weight Watchers? ›

WW Honey Wheat Bread| WW USA

Our honey wheat bread adds a hint of sweetness to sandwiches, toasts, and more. With only 1 Points® value and 40 calories per slice, it's destined for pantry-staple status.

How many WW points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

Which wrap is best for weight loss? ›

Also, choose a whole-wheat or other whole-grain wrap because regularly substituting whole grains for refined options can help you control your weight, according to the the publication "Dietary Guidelines for Americans, 2010." You can reduce the calorie content of your wrap by using a lettuce leaf instead of a tortilla.

How big are Weight Watchers wraps? ›

General Information
Flavour‎Deliciously-Seeded , Wheat
Number of pieces‎6
Product Dimensions29.3 x 22.9 x 1.5 cm; 272 g
Item model number‎102369087
Units‎6 count
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Can you freeze Weight Watchers wraps? ›

Once opened store in an airtight container and consume within 24 hours. Freezing instructions: May be frozen on day of purchase and used within one month. Once defrosted, consume within 24 hours. Do not refreeze.

What wraps help you lose weight? ›

There's no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.

Are corn tortillas zero points on Weight Watchers? ›

Choose a corn tortilla over flour, and go for soft over hard. Corn is a whole grain, while a flour tortilla is all refined grain with no nutritional value, like eating a pretzel. Both corn and flour soft tortillas have about 2 to 3 Points value, but the corn will be a more nutritious choice.

What is the best rice to eat on Weight Watchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

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