35+ Eat to Live Nutritarian Recipes (2024)

For those of you who are wondering what kinds of recipes you can make on the Eat to Live plan that doesn't use salt, oils or added sugars, here are some of my favorite nutritarian smoothies, juices, salads, and soups. These all meet the guidelines set for Eat to Live recipes.

Breakfast Recipes

These nutritarian breakfast recipes are perfect for starting the day right.

This is my go-to nutritarian smoothie recipe. It has a secret, cancer-fighting ingredient.

Nutritarian Chia Breakfast Pudding

This is a great make-ahead breakfast for busy days.

Vegan Broccoli Sprout Smoothie

If you have broccoli sprouts on hand, you're going to want to make this broccoli sprout smoothie. It's so delicious and creamy!

Instant Pot Amaranth Porridge (Gluten-Free)

This easy amaranth porridge is gluten-free and vegan.

Green Apple Smoothie with Spinach

This apple smoothie is vegan and plant-based.

Collard Greens Smoothie

Use collard greens in this creamy green smoothie.

Food Processor Smoothie (Mango Pineapple Spinach)

You can even make a smoothie in a food processor!

Chocolate Cherry Smoothie

This recipe is based on Dr. Fuhrman's recipe, but with the addition of a secret, frozen veggie ingredient!

Herbal Coffee (Benefits and Recipe)

Caffeine is not allowed on the Eat to Live Nutritarian plan, so try this homemade Herbal Coffee instead.

Juices

Juicing is a great way to increase your micronutrients. The general nutritarian recommendation from Dr. Fuhrman is to consume juice just before a meal and try to juice mostly vegetables, not fruits.

Celery juice is so popular right now. See how I make it taste good with a secret ingredient.

Celery Cucumber Green Juice Recipe

If you love the taste of celery and cucumber, you're going to adore this healthy juice recipe.

Easy Beet Juice Recipe

Beet juice is so great for supporting health. This easy recipe is so delicous.

Fresh lemon brightens up this healthy green juice. Ginger adds zest.

This healthy carrot juice has tons of beta-carotene.

Spinach Juice Recipe (Juicer or Blender)

Spinach juice is simple and tasty!

Green Vegetable Detox Juice Recipe

This Green Detox Juice is great for fighting bloating. It's so cleansing for the system, plus it tastes great.

Best Kale Juice Recipe

If you're tired of eating kale salad, try kale juice instead! This recipe is simple and tastes great too.

How to Make Green Juice Pulp Crackers

If you’re doing a lot of juicing right now, don't throw away the pulp! Instead, try making these fiber-rich Green Juice Pulp Crackers that are so crunchy and tasty. This recipe is vegan, gluten-free, and oil-free.

Parsley Juice

Parsley juice is so energizing and tasty!

Vitamix Orange Juice

Learn how to make a blended orange juice in your blender.

Nutritarian Salads & Salad Dressings

These are perfect for an Eat to Live lunch or dinner.

Vegan Tuna Salad (Dairy Free, Gluten Free)

This is one of the most popular recipes on my blog.

This is a great travel salad. Just grab and go.

Lentil Salad with Wild Rice (Vegan, Gluten-Free)

Everyone loves this tasty salad that is served with avocado.

Easy Oil-Free Hummus (4 Ingredients)

This easy hummus recipe can be served alongside fresh cut vegetables for a super simple meal.

Eat to Live Soups

Making nutrient-dense soups is one of the hallmarks of a nutritarian diet. Here are some of my favorite soup recipes.

Vegan Tomato Soup (Blender Recipe)

This easy blender soup can be a quick lunch or dinner.

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

You'll need a pressure cooker for this easy carrot ginger soup.

Broccoli is the base of this creamy, vegan soup.

3-Ingredient Butternut Squash Soup

This is a super simple soup recipe using flavorful butternut squash.

Peanut Butter Soup with Vegetables

This creamy blended soup has a rich flavor of peanut butter!

Oh She Glows Eat Your Greens Detox Soup

This detox green veggie soup is full of nutrition. Leave out the oil to make it nutritarian.

Instant Pot 15 Bean Soup

This 15 bean soup is vegan and made without any oil or salt. Enjoy this as the perfect Nutritarian meal prep soup recipe.

Nutritarian Eat to Live Desserts

Find healthy vegan dessert recipes that have no added oils and no added sugars.

Banana Oatmeal Cookies with Chocolate Chips

These healthy cookies have no added sugar!

Easy Pomegranate-Lime Popsicles (2-Ingredients)

During the warmer months, cool off with these healthy popsicles.

Vegan Avocado Chocolate Pudding

This healthy pudding is made with avocado and sweetened with dates!

No Sugar Crockpot Applesauce

This healthy applesauce recipe is a great snack for kids and adults.

Use dates to sweeten this creamy banana soft serve that also has peanut butter and cocoa.

Mango Pineapple Popsicles

These yummy frozen treats have no added sugars.

35+ Eat to Live Nutritarian Recipes (2024)

FAQs

Can you have eggs on Dr. Fuhrman's diet? ›

All dairy, as well as eggs, are included on a very limited basis. "No more than 8 ounces for women, 10 ounces for men, per week," reads one of Dr. Fuhrman's "detox" instructions.

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Does Dr. Fuhrman eat oatmeal? ›

A: My breakfast is usually quick, easy and simple. Most days, it's steel-cut oats with berries, seeds and walnuts.

Can you eat oatmeal on an Eat to Live diet? ›

EAT TO LIVE BREAKFAST:

1/2 cup rolled oats. 1 to 1 1/4 cup unsweetened almond milk.

What vegetables can you eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:

Celery. Celery is a vegetable that is made up of 95% water! ...
Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
Kale. ...
Cucumber. ...
Lettuce. ...
Cauliflower. ...
Blueberries. ...
Raspberries.

More items...

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What does oatmeal do for your colon? ›

The Bottom Line

Oatmeal is a good source of fiber, particularly soluble fiber. As a result, it helps add moisture to the stool, which makes it softer and easier to pass. Other high-fiber foods like fruits, nuts and seeds pair well with oatmeal and could increase the meal's or snack's constipation-relieving benefits.

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What to eat with oatmeal to stay full? ›

In addition, be sure to add a protein source like Greek yogurt, egg whites or eggs, or nuts or nut butters. Protein helps you feel full and prevents overeating, which in turn may promote weight loss ( 10 ). Low calorie toppings and protein-rich foods are good additions to oatmeal if you're trying to lose weight.

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What happens to your gut when you eat oatmeal everyday? ›

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

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Is Dr. Joel Fuhrman a vegan? ›

Dr. Joel Fuhrman is a renowned family physician and New York Times bestselling author who has been advocating for the health benefits of a vegan diet for over 30 years. He is best known for creating the Nutritarian diet, a type of whole foods plant-based diet.

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What do fruitarians eat? ›

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits. Vegetables, dried fruits, nuts, and seeds can also be eaten in moderation.

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What does Oprah eat for breakfast every morning? ›

What does Oprah Winfrey eat for breakfast? Oprah's first meal of the day will vary. She enjoys smoothies with berries, fruits, and nuts that she blends with orange juice and yogurt. For a sweet fix, she will have a chocolate-strawberry smoothie or swap out the chocolate for an orange.

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Are potatoes on the Nutritarian diet? ›

The Nutritarian Diet encourages eating whole or minimally processed foods, including: Vegetables. This category includes all vegetables, whether raw or cooked, as well as small amounts of starchy veggies like potatoes.

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Can you eat eggs on a Nutritarian diet? ›

This eating style focuses on the nutrient-rich foods that unleash the body's tremendous ability to heal, achieve optimal weight, and slow the aging process. Eat mostly plants means only eat animal products in small amounts, if any, such as meat, fish, dairy, and eggs.

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Can you eat eggs on plant paradox diet? ›

You're encouraged to eat these foods on the Plant Paradox Diet: Proteins: grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and hemp products like “hempeh,” hemp tofu, or hemp protein powder.

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Are eggs allowed on whole food plant-based diet? ›

While one person following a WFPB diet may eat no animal products, another may eat small amounts of eggs, poultry, seafood, meat, or dairy. The whole-foods, plant-based diet emphasizes plant-based foods while minimizing animal products and processed items.

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How many eggs can you eat with kidney disease? ›

Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. Individual protein needs will vary based on overall calories needs, activity level, and kidney function.

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What diets do not allow eggs? ›

Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

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